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In this episode, I’m coming to you fresh off some powerful coaching calls and inspired AF. I had a convo with a woman who reminded me so much of where I used to be—stuck in a cycle of burnout and ready for change, but unsure of where to even begin. If you’ve ever felt the nudge to pivot, but you’re overwhelmed by all the options (or scared to start), this episode is for you.
I’m breaking down how small, consistent actions can lead to massive transformation. I’m sharing my own routines, mindset shifts, and the actual tools I use to move through change without burning out. This isn’t about having a five-year plan—this is about taking one intentional step at a time.
Timestamps:
00:00 – What sparked this episode
02:15 – Embracing imperfection and starting where you are
04:30 – Step 1: Start small
06:50 – Step 2: Prioritize self-care (seriously)
09:10 – Step 3: Be conscious of your mindset
10:50 – Step 4: Set weekly goals & break them into daily tasks
12:45 – Step 5: Celebrate your damn progress
13:45 – Final words: You don’t need to be perfect to begin
Connect with me on IG @jessicaburgio
Learn more on my website https://www.jessicaburgio.com/
5
107107 ratings
In this episode, I’m coming to you fresh off some powerful coaching calls and inspired AF. I had a convo with a woman who reminded me so much of where I used to be—stuck in a cycle of burnout and ready for change, but unsure of where to even begin. If you’ve ever felt the nudge to pivot, but you’re overwhelmed by all the options (or scared to start), this episode is for you.
I’m breaking down how small, consistent actions can lead to massive transformation. I’m sharing my own routines, mindset shifts, and the actual tools I use to move through change without burning out. This isn’t about having a five-year plan—this is about taking one intentional step at a time.
Timestamps:
00:00 – What sparked this episode
02:15 – Embracing imperfection and starting where you are
04:30 – Step 1: Start small
06:50 – Step 2: Prioritize self-care (seriously)
09:10 – Step 3: Be conscious of your mindset
10:50 – Step 4: Set weekly goals & break them into daily tasks
12:45 – Step 5: Celebrate your damn progress
13:45 – Final words: You don’t need to be perfect to begin
Connect with me on IG @jessicaburgio
Learn more on my website https://www.jessicaburgio.com/
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