PJ Medcast

Doug Kechijian is a prior NY PJ, no elite physical therapist and strength coach in NYC at resilient performance physical therapy.  Check out his podcasts: resilient performance podcasts and website

https://resilientperformance.com

George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience. 

1. Commit to a purpose

2. Take a step

3. Move in

4. Mind the mind, mind the body

5. Own it!

George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more.  This is a practical and insightful discussion.

You can reach George at [email protected]

George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience. 

1. Commit to a purpose

2. Take a step

3. Move in

4. Mind the mind, mind the body

5. Own it!

George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more.  This is a practical and insightful discussion.

You can reach George at [email protected]

Recommending the following 4 books-

Warriors Creed

Never Quit

Sea Stories

Call Sign Chaos

Stay tuned for a discussion on the new TXA study and TBI

https://www.medscape.com/viewarticle/919952?src=rss

Congratulations to PJ CMSgt Ray Colon-Lopez on selection to be the next Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff! 

Please support the go fund me to support Peter's family.

https://www.gofundme.com/f/kraines-family-support

Moe and Kristen continue our discussion of the ap

Kristen and Moe (prior NSW)  from Whoop discuss the applications and experience of whoop for athletes and mil personnel. Really interesting discussions piggybacking on Emily's discussion of the science.

check them out at WHOOP.com

Remember to go back and look for old podcasts on missions and medicine at pjmed.libsyn.com if they are not showing up on iTunes.

Please rate 5 stars and write a review- thanks, Doc

More discussion on the science behind WHOOP: heart rate variability and stages of sleep, what else goes into the WHOOP formula and determining if you are fresh for a full work out or you need to back off today?

visit WHOOP.com

Wearables are the present and future.  They give us a lot of good information to assist in decision making regarding training.

In the first 2 discussions, neuroscientist Emily from WHOOP explains the balance of the autonomic nervous system (sympathetic and parasympathetic) and the science of sleep that impacts training and physical readiness.

Check out intel on their website at  whoop.com