Plan Simple with Mia Moran

On this episode, Mia and Carrie talk about choosing yourself or choosing how you grew up thinking you should be — white picket fence and all. They talk about how words alone can shift how nourished we feel. Carrie shares about how she used essential oils, started hanging with people who believe what she wanted to believe, and how she focused on the life she wanted, to shift her life from feeling stuck to thriving. We talk about extracurriculars, what our kids teach us, and how we may not need to do it all. Join her summit at www.thenourishedmommasummit.com (Mia is a featured guest and the event is free while it is live).

On this episode, Mia and Carrie talk about choosing yourself or choosing how you grew up thinking you should be — white picket fence and all.  They talk about how words alone can shift how nourished we feel. Carrie shares about how she used essential oils, started hanging with people who believe what she wanted to believe, and how she focused on the life she wanted, to shift her life from feeling stuck to thriving. We talk about extracurriculars, what our kids teach us, and how we may not need to do it all. Join her summit at www.thenourishedmommasummit.com (Mia is a featured guest and the event is free while it is live).

On this episode Mia chats with Courtney Wycoff of Momma Strong. Courtney shares her journey as a professional dancer and pilates instructor, but was noticing that lots of the women she worked with were dealing with lots of back pain. She tells her story about of being a mom of two little kids and feeling lots of back pain herself, so she hit the books and started to figure out what could help her. She talks about developing strength across the back line of the body — planks instead of sit-up and a focus on glutes and mid-back as some simple starting points. Courtney also talks about some of the mistakes we make when thinking about our pelvic floor muscles. They talk about strength and more aerobic exercise, and Courtney has a really refreshing perspective on stress and the nervous system. At the end they touch on kids and fitness. You can connect with Courtney at http://www.mommastrong.com/.

On this episode Mia chats with Courtney Wycoff of Momma Strong. Courtney shares her journey as a professional dancer and pilates instructor, but was noticing that lots of the women she worked with were dealing with lots of back pain. She tells her story about of being a mom of two little kids and feeling lots of back pain herself, so she hit the books and started to figure out what could help her. She talks about developing strength across the back line of the body — planks instead of sit-up and a focus on glutes and mid-back as some simple starting points. Courtney also talks about some of the mistakes we make when thinking about our pelvic floor muscles. They talk about strength and more aerobic exercise, and Courtney has a really refreshing perspective on stress and the nervous system. At the end they touch on kids and fitness. You can connect with Courtney at http://www.mommastrong.com/.

On this episode Mia tackles a question she has gotten a lot lately about what to do when your child will not eat what you make. The answer has less to do with the food and more to do with how you show up. Make sure to come join the conversation at healthymomsmeetup.com.

On this episode Mia tackles a question she has gotten a lot lately about what to do when your child will not eat what you make. The answer has less to do with the food and more to do with how you show up. Make sure to come join the conversation at healthymomsmeetup.com.

Mia speaks with Neil Cannon about inflammation and how we can eat so we don't get the host of medical issues associated with inflammation. They dive into food, exercise and mindset. They touch on dairy, animal protein, and calcium. He talks about his favorite blood tests and how we should all get them. They touch on vegetable juices and smoothies. You can get in touch with Neil from his blog at https://mojomultiplier.com/ and download free chapters from his book at http://vitalitysecretbook.com.

Mia speaks with Neil Cannon about inflammation and how we can eat so we don't get the host of medical issues associated with inflammation. They dive into food, exercise and mindset. They touch on dairy, animal protein, and calcium. He talks about his favorite blood tests and how we should all get them. They touch on vegetable juices and smoothies. You can get in touch with Neil from his blog at https://mojomultiplier.com/ and download free chapters from his book at http://vitalitysecretbook.com.

In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the hook a little, but also challenges listeners to create new stories for their kids. By the end of the episode, Mia makes it pretty clear that we can be happy and healthy. She leaves listeners with some great tools, including her free workshop that you can sign up for at http://plansimplemeals.com/eatwell.

In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the hook a little, but also challenges listeners to create new stories for their kids. By the end of the episode, Mia makes it pretty clear that we can be happy and healthy. She leaves listeners with some great tools, including her free workshop that you can sign up for at http://plansimplemeals.com/eatwell.