Plan Simple with Mia Moran

In this episode Mia and Lacey Sherwood discuss how to get back to the present moment after your kids get back to school.

In this episode Mia and Lacey Sherwood discuss how to get back to the present moment after your kids get back to school.

On this episode Mia gets to chat with Suzanne Brown of http://mompowerment.com/. They talk for a bit about a hot topic for all parents transitioning from the summer to the school routine — getting out the door in the morning. They talk delegating, exercise, food, meditation and listening to your body. You may want to order from http://mabelslabels.com/ after hearing how organized Suzanne is with clothes. At the end, Suzanne shares her bedtime routine too, so she can wake up ready for her productive mornings!

On this episode Mia gets to chat with Suzanne Brown of http://mompowerment.com/. They talk for a bit about a hot topic for all parents transitioning from the summer to the school routine — getting out the door in the morning. They talk delegating, exercise, food, meditation and listening to your body. You may want to order from http://mabelslabels.com/ after hearing how organized Suzanne is with clothes. At the end, Suzanne shares her bedtime routine too, so she can wake up ready for her productive mornings!   

In this episode, Mia and Catherine Middlebrooks talk about the importance of self care — specially before, during, and after a trying day of work and being a mom. Catherine is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old... She has created an entire business that makes yoga accessible to the busy mom! Catherine shares the one simple thing you can do that is scientifically proven to work calm any overwhelmed mom. She shares why she thinks her kids never reject the food she gives them. Catherine references the Ellyn Satter Institute where she adopted the practice of dessert with dinner. http://www.ellynsatterinstitute.org Get Catherine's sanity saver at www.brbyoga.com/sane.

In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family's meals so that everything can get done, regardless of how much time she has.... And she gives listeners the tools to create their own rhythm. She also goes into the benefits of creating a rhythm around what foods happen on each day. She shares how this tool helps moms combat overwhelm and gives kids a path to get unstuck from any "picky eater" habits. The book is available by going to http://www.plansimplemealsbook.com and comes with an online portal that gives readers access to worksheets, checklists, and planning sheets to make all the content in the book real for each reader.

In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family's meals so that everything can get done, regardless of how much time she has.... And she gives listeners the tools to create their own rhythm. She also goes into the benefits of creating a rhythm around what foods happen on each day. She shares how this tool helps moms combat overwhelm and gives kids a path to get unstuck from any "picky eater" habits. The book is available by going to http://www.plansimplemealsbook.com and comes with an online portal that gives readers access to worksheets, checklists, and planning sheets to make all the content in the book real for each reader.

In this episode Mia explores what is means to "find your food" and how this can transform your relationship to food and your kids' relationship to veggies. She shares stories and of course breaks it down into doable steps, so you can get going today. This series is really great along side the book — you can get to the book and access the worksheets and planners that are in an online portal at http://www.plansimplemeals.com.

In this episode Mia explores what is means to "find your food" and how this can transform your relationship to food and your kids' relationship to veggies. She shares stories and of course breaks it down into doable steps, so you can get going today. This series is really great along side the book — you can get to the book and access the worksheets and planners that are in an online portal at http://www.plansimplemeals.com.

This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter's food allergies, family dinner and self care. She shares how to find your intention and her favorite 10 years out exercise. In the second half of the podcast, Mia talks about how to use your intention weekly and daily to keep you on task with your current doable change. If you want to sign up for the 14 Day Shift – a free snack challenge – make sure to sign up at bit.ly/14DayShift. Register for workshops in your city with Mia at http://www.plansimplemeals.com/workshops. And if you get the book, make sure to get the corresponding worksheets and meal plans at http://www.plansimplemealsbook.com.