Plan Simple with Mia Moran

In this episode, Mia and Rebecca Egbert, CEO of The Mother Love discuss her latest product Little Mother's Helper cards along with lots of ideas to evolve into the mama you've always wanted to be with the support you need along the journey. Rebecca shares a wealth of information from the perspective of a midwife who has helped many mamas in those early months of motherhood. Visit Rebecca at http://www.littlemothershelper.com/.

In this episode Mia interviews author and Le Cordon Bleu graduate, Rachel Sherwood. On the podcast Mia and Rachel talk self care, nursing mama cravings, and baby food. Rachel shares the three things everyone should have in their kitchen, and some amazing and inspiring strategies for freezing food.Rachel is also an entertaining maven, so if you want to feel like a relaxed hostess next time you have friends over, this is a must listen. You can learn more about Rachel on her site, http://impressionsathome.com/, and if you listen, you will hear her offer to email her personally!

In this episode, Mia talks with Dr. Michelle Sands — who is empowering moms to be happy, healthy and hot while still having the energy to outplay their kids — and wow is she empowering to talk to. She talks about the health issues that can be fixed by diet that are different than weight — she dives deep into hormones. She talks about motherhood and the daily balance of being a doctor and a mom. You can connect with Michelle at http://metabolicmamma.com/.

In this episode, Mia talks with Dr. Michelle Sands — who is empowering moms to be happy, healthy and hot while still having the energy to outplay their kids — and wow is she empowering to talk to. She talks about the health issues that can be fixed by diet that are different than weight — she dives deep into hormones. She talks about motherhood and the daily balance of being a doctor and a mom. You can connect with Michelle at http://metabolicmamma.com/.

In this episode Mia talks with Jen Hansard of Simple Green Smoothies. Jen shares when she had her first green smoothie and why she was willing to give it a try after moving to Florida in the middle in the summer. Jen talks about wilted spinach and what happened when she figured out how to buy spinach and not let it go bad. Don't miss her sippy cup strategy. Jen shares how she made this shift at a moment where money was really tight. She also shares a time in her life where her son always had ear infections and took antibiotics, and the changes she made to his diet to make him healthy and happy again. Jen shares how she packs smoothies in her kids lunch and her favorite variations. Sign-up for the next challenge at http://www.simplegreensmoothies.com/30day.

In this episode Mia talks with Jen Hansard of Simple Green Smoothies. Jen shares when she had her first green smoothie and why she was willing to give it a try after moving to Florida in the middle in the summer. Jen talks about wilted spinach and what happened when she figured out how to buy spinach and not let it go bad. Don't miss her sippy cup strategy. Jen shares how she made this shift at a moment where money was really tight. She also shares a time in her life where her son always had ear infections and took antibiotics, and the changes she made to his diet to make him healthy and happy again. Jen shares how she packs smoothies in her kids lunch and her favorite variations. Sign-up for the next challenge at http://www.simplegreensmoothies.com/30day.

 

In this episode Mia talks with Dai Manual who empowers us to live a 'FUN'ctionally fit life. He shares how he was morbidly obese in middle school and made lifestyle changes in high school that changed his life. He shares how he integrates fitness into his family life with his girls, and how fun is a big part of his success. Dai also shares how building a life around health really paves the way for doing what you want in life and how building a foundation for your health and fitness really sets you up for life... Come sign up for Dai's 28-day challenge with me at http://www.daimanuel.com/.

In this episode Mia talks with Dai Manual who empowers us to live a 'FUN'ctionally fit life. He shares how he was morbidly obese in middle school and made lifestyle changes in high school that changed his life. He shares how he integrates fitness into his family life with his girls, and how fun is a big part of his success. Dai also shares how building a life around health really paves the way for doing what you want in life and how building a foundation for your health and fitness really sets you up for life... Come sign up for Dai's 28-day challenge with me at http://www.daimanuel.com/.

In this episode, Mia shares some of her beliefs on what we eat, how we eat it, and how moms are the only ones who have the privilege to really change the Standard American Diet. She covers three main points : how we got to where we are today, how to end the overwhelm around food (specially from 6-8), and what we need to think about first as we start to tackle this large topic of food. In covering these 3 points she dives a bit deeper into advertising, rhythms, family dinner, dairy, gluten, and sugar. Mia shares a free resource 101 Doable Changes that you can get today at bit.ly/101doablechanges.

In this episode, Mia shares some of her beliefs on what we eat, how we eat it, and how moms are the only ones who have the privilege to really change the Standard American Diet. She covers three main points : how we got to where we are today, how to end the overwhelm around food (specially from 6-8), and what we need to think about first as we start to tackle this large topic of food. In covering these 3 points she dives a bit deeper into advertising, rhythms, family dinner, dairy, gluten, and sugar. Mia shares a free resource 101 Doable Changes that you can get today at bit.ly/101doablechanges.