Plan Simple with Mia Moran

Plan Simple with Mia Moran

By Mia MoranBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
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Plan Simple with Mia Moran episodes

  • Eating on Purpose with Nina Manolson
    In this episode of Plan Simple Meals, Mia chats with her first cooking mentor, Nina Manolson. In this naturally flowing conversation, Mia and Nina touch on a wide assortment of topics that are all really important and actionable. They talk about feeling good in your own skin, and passing great habits on to our kids. Nina talks about silent inflammation, sugar and disease. Mia and Nina get excited about sweet treats like fudge and frozen bananas that are good for you and being the "yes" mom. Nina gets into how it has to be about more than the food — lifestyle, food, and mindset. Both Mia and Nina get quite passionate about the cost of scales and weighing ourselves.
    Get Nina's free gift at http://eatonpurpose.ninamanolson.com.
    39 min
  • Eating on Purpose with Nina Manolson
    In this episode of Plan Simple Meals, Mia chats with her first cooking mentor, Nina Manolson. In this naturally flowing conversation, Mia and Nina touch on a wide assortment of topics that are all really important and actionable. They talk about feeling good in your own skin, and passing great habits on to our kids. Nina talks about silent inflammation, sugar and disease. Mia and Nina get excited about sweet treats like fudge and frozen bananas that are good for you and being the "yes" mom. Nina gets into how it has to be about more than the food — lifestyle, food, and mindset. Both Mia and Nina get quite passionate about the cost of scales and weighing ourselves.


    Get Nina's free gift at http://eatonpurpose.ninamanolson.com.
    39 min
  • Everbody Poops with Jovanka Ciares
    In this episode of Plan Simple Meals, Mia chats with Jovanka Ciares. Javanka shares her journey from exhausted to healthy and some of the key steps she took to feel amazing. She talks about the importance of a plant-based diet, the benefits of water, and how eating healthy oils can help your brain. Mia asks Jovanka to talk about the gut and how to know that all is well inside your body — and this is when they do dive into poop! Listen in to this informative and action packed episode and join Jovenka for a wellness smackdown at http://jovankaciares.com/.
    37 min
  • Everbody Poops with Jovanka Ciares
    In this episode of Plan Simple Meals, Mia chats with Jovanka Ciares. Javanka shares her journey from exhausted to healthy and some of the key steps she took to feel amazing. She talks about the importance of a plant-based diet, the benefits of water, and how eating healthy oils can help your brain. Mia asks Jovanka to talk about the gut and how to know that all is well inside your body — and this is when they do dive into poop! Listen in to this informative and action packed episode and join Jovenka for a wellness smackdown at http://jovankaciares.com/.



    37 min
  • One Doable Change at a Time
    It was a busy two weeks with tons of amazing nuggets. I hope you got inspired, but I don’t want you to feel overwhelmed. In this episode we will get into strategies that will help you to create healthy habits that stick — using the nuggets that we learned in the first 9 episodes as examples. You will leave this episode with a plan!
    Show notes:
    www.plansimplemeals.com/mia_change
    23 min
  • One Doable Change at a Time

    It was a busy two weeks with tons of amazing nuggets. I hope you got inspired, but I don’t want you to feel overwhelmed. In this episode we will get into strategies that will help you to create healthy habits that stick — using the nuggets that we learned in the first 9 episodes as examples. You will leave this episode with a plan!



    Show notes:


    www.plansimplemeals.com/mia_change
    23 min
  • Incorporating Raw Foods With Eva Interview
    Eva is a Raw food Chef who literally used food to heal her body. She is also a wife and mom who has figured out how to create the family life she desires and the food habits she knows serve her — even though her husband and step sons sometime have different eating habits. She explains her go to recipes and what she is trying to pass on to her 4-year old daughter. Visit www.uncooking101.com to learn more about Eva.
    Show notes: www.plansimplemeals.com/evarawposa
    46 min
  • Incorporating Raw Foods With Eva Interview

    Eva is a Raw food Chef who literally used food to heal her body. She is also a wife and mom who has figured out how to create the family life she desires and the food habits she knows serve her — even though her husband and step sons sometime have different eating habits. She explains her go to recipes and what she is trying to pass on to her 4-year old daughter. Visit www.uncooking101.com to learn more about Eva.





    Show notes: www.plansimplemeals.com/evarawposa



    46 min
  • Fitness at Your Pace With Catherine Basu
    Have you ever felt like you don’t have enough time to exercise? In this episode of Plan Simple Meals, Catherine Basu, Personal Trainer, and owner of Fit Armadillo® shares strategies for fitting exercise into your busy life as a mom. Catherine shares easy tips for moving and strengthening your body. They talk yoga…. And being in tune with your body, and what you can pass onto your kids.
    Show notes:
    www.plansimplemeals.com/catherinebasu
    40 min
  • Fitness at Your Pace With Catherine Basu

    Have you ever felt like you don’t have enough time to exercise? In this episode of Plan Simple Meals, Catherine Basu, Personal Trainer, and owner of Fit Armadillo® shares strategies for fitting exercise into your busy life as a mom. Catherine shares easy tips for moving and strengthening your body. They talk yoga…. And being in tune with your body, and what you can pass onto your kids.




    Show notes:

    www.plansimplemeals.com/catherinebasu
    40 min

About Plan Simple with Mia Moran

From the publisher's feed

Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative…

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