Plan Simple with Mia Moran

Mia talks with Kelley Grimes about how to make a choice everyday to nourish ourselves with food, getting Intentional about the food we offer our kids and how Kelley's daughter used food to heal herself. You will also be treated to a supportive grounding exercise called the "The Arriving Technique."  Visit www.intruthandbeauty.com to claim Kelley's free gift and be sure to check out her website at www.cultivatingjoyandpeace.com.

In the first episode of Plan Simple Meals, Mia interviews Kim John Payne M.ED. Kim is the author of the #1 Best Selling book, Simplicity Parenting.  You will learn about “Simplicity Parenting”, how Kim has used gardening in his own family, breakfast strategies for food and wellbeing at school, and a visioning technique that may help calm the kids before they get to the table. He calls mealtime “Soul Protein” And shares the importance of creating rituals with family at the dinner table. www.simplicityparenting.com