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Values are like an internal compass. They keep us on track to be who we want to be and when we are aligned with them, life feels pretty awesome! In this episode of Plan Simple Meals, Danielle shares how she got off the hamster wheel of life by identifying her core values and then invited her husband and two sons to do the same. Now her family uses their values to skyrocket dinner conversations and avoid conflicts. Listen in and learn how find your own values and use them as a road map to navigate your life. Visit www.coachonthego.net to learn more about Danielle.
Mia and Relationship Expert, Stacey Martino discuss parenting, marriage, and healthy food. Learn why Stacey thinks a rock solid relationship between mom and dad is the number one way our kids feel safe and secure at home and out in the world. She also believes that If you want your family to eat healthier food you have to dig in and make better choices as a united front! Learn more about Stacey’s supportive offerings at www.relationshipdevelopment.org
Show notes: www.plansimplemeals.com/staceymartino
In this episode of Plan Simple Meals, Mia interviews Robin Ray Green. You'll hear about Robin’s journey to good food with her kids along with an overview of acupuncture, 3 big tips to get healthier, and the 5 Elements of Chinese Medicine and how you can customize your parenting based on the 5 Elements. Learn more about Robin at www.RobinRayGreen.com
Show notes: www.plansimplemeals.com/robinraygreen
In today’s Plan Simple Meals podcast, Mia and Latham Thomas discuss the discipline of a Glowtime Self-care practice and the importance of recharging yourself on a regular basis. It is all about really knowing what YOU need to thrive by choosing the right foods for you and understanding what foods give you the most energy. Visit www.mamaglow.com for fun and supportive resources and get the glow!
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