A letter I wrote to my habibi for this 34th birthday

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Dating in Dahab - this episode relates to some recent breakthroughs I have made on my travels in Dahab, Egypt. I keep feeling like I am being presented with old cycles and deep-rooted patterns around dating in preparation for something real. This is a raw honest account of my current dating life (after being non-existent for years), my past and my reflections. It's the breaking of the cycle of my anxious attachment towards the avoidant man - a love story that has been made popular in stories like Sex & the City, Gossip Girl and Bridgeton.

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🔗 Related Links: www.planetmew.com.au
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You can watch the video with this album on YouTube here.

This album is a project just for fun that has been circling back to me for years but I had the urge to record it while staying in Dahab, Egypt. Album is a strong word - it's a collection of a cappella titbits I've writen over the years. I realised after I recorded it that I was staying in a house that was on 'Hip-Hop' street, hence the cover art. I also realised this is episode #44, an most important number to me. So it feels special I guess. It's another leap into not giving a fuck about what people think in terms of releasing my art into the world. Maybe it took me years to record this because it took that long to have the courage to post it. "The artist committing himself to his calling has volunteered for hell..." Steven Pressfield wrote. "He will be dining for the duration on a diet of isolation, rejection, self-doubt, despair, ridicule, contempt, and humiliation.” Welcome to hell. I think everyone who listens to rap secretly writes some in their notes on their phone. What a beautiful world if we all felt free enough in self expression to share them. This is particularly taboo for girls. At least where I'm from. I hope I can show them that if I can release them when this isn't even my calling, they can do it especially if it is their passion.
The title comes from my best friend Raquel, who christened me the name 'lil journey' when I first shared with her my raps. I'm always talking about the journey she recons. It was so funny that I couldn't not name it that. mew will always be my artist name but lil journey is the name of this album. I guess it is spiritual rap.

Lyrics on my website: planetmew.com.au

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Paris Kontelj shares her powerful journey of recovering from anorexia, bulimia, and binge eating disorder, after years of hospitalisations, relapses, and deep struggles with body dysmorphia. We dive into the intersection of autism and eating disorders, how food phobia and addiction play a role, and the psychological battles behind recovery. Paris also opens up about psychosis, PTSD, and how she finally reached her turning point. 

📞 Need Help?
Eating Disorders Victoria: 1300 550 236 9:30am to 5pm AEST, Monday to Friday.
Butterfly National Helpline: 1800 33 4673, 8am to midnight AEST, 7 days a week.

🚀 Chapters 👇
03:40 - Introduction
05:28 - Autism & Anorexia
11:59 - Phobia of Food
16:21 - Addiction
28:20 - Where Does Health Cross Over to Obsession?
31:40 - Pregnancy
42:47 - Tantrum Story
47:02 - Body Dysmorphia
54:52 - Hospital
1:03:33 - Psychosis & Anorexia
1:12:43 - PTSD
1:16:14 - Recovery
1:23:04 - Bulimia & Binge Eating Disorder
1:43:04 - The Final Turning Point
1:50:47 - Self Love
1:56:03 - Promotion of ED in our Culture
2:08:00 - Recovered
2:17:02 - Advice for Anyone Struggling with Anorexia or an ED
2:18:56 - Internal Family Systems (IFS)

📲 Follow Us:
Paris on Instagram: @pariskontelj
Planet MEW Everywhere: @planetmew_

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🔗 Related Links: The full blog post with resources and references can be found on my website: https://www.planetmew.com.au/blogs/podcast-resources/42-paris-kontelj-anorexia

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The video for this episode can be viewed on YouTube here: https://youtu.be/Kf_9xELQlVQ

If you've been dealing with mysterious symptoms like brain fog, fatigue, or chronic inflammation, mould toxicity could be the answer. In this deep dive, I break down:🦠 My personal journey—how I figured out mould was causing my chronic fatigue syndrome
🦠 What mould toxicity actually is (the science behind mycotoxins)
🦠 Full list of symptoms and why so many go undiagnosed
🦠 How to test for mould exposure & CIRS (Chronic Inflammatory Response Syndrome)
🦠 Treatment options—binders, the Shoemaker Protocol, and more
🦠 The link to autism and how mould made my neurodivergent symptoms worse
I approach this with a scientific lens, so expect evidence-based insights alongside my own lived experience. If you're trying to piece together your health mystery, this is the guide I wish I had.

🚀 Timestamps:
00:00 – Introduction
01:25 – My Story
16:19 - What is Mould Toxicity?
23:48 – Diagnosing Mould Toxicity - Tests
30:48 – Treatment for Mould Toxicity - Binders & Shoemaker Protocol
39:14 – How to Test Your Home for Mould
46:44 – Asbestos of Our Generation
47:57 – Link to Autism & Mould
49:27 – Conclusion

🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website.

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Autistic burnout is something many of us experience, but after years of trial and error, I’ve discovered a system that works for me: autistic flow. This episode breaks down how I manage my energy, build strong foundations, and maintain balance in a world that doesn’t always respect our needs.

🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website.

👽 If you want to support the show, consider subscribing or buying me a coffee: Ko-fi.

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The video for this episode is available on YouTube. 

🚀 In this episode, I sit down with Marty Dunn, an Australian Paralympian who turned a life-changing motorcycle accident into an inspiring journey of resilience, wheelchair tennis, and mental strength. We talk about overcoming trauma, finding purpose, the realities of disability in Australia, and the systemic challenges faced by those with spinal cord injuries.

🪐 Chapters:
👉00:00 - Intro
👉 05:18 - The accident & waking up in hospital
👉12:15 - Processing trauma
👉17:05 - Mindset
👉21:10 - Accessibility & government support in Australia
👉24:40 - What does ableism mean to you?
👉 31:05 -  'Fat Pizza' moments
👉 34:30 - Mindset for the olympics
👉 34:30 - Getting into wheelchair tennis
👉 38:45 - Paralympics 2020 Tokyo
👉 51:00 - Advice to someone who has just been in an accident
👉 55:20 - 'Conspiracy'

👽 If you enjoy the podcast and want to support the show, consider subscribing or donating to my Ko-fi.

🔗 Related Links:
The full blog post with resources, references, and transcript can be found on my website.

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🚀 In this episode, I break down the Three R’s of Personal Growth: Recognise, Redirect, and Realise. This universal cycle applies to everything—from meditation to fitness to mindset shifts. Ever noticed how something catches your attention but takes years before it clicks? That’s the process in action. Today, we’re diving into how awareness turns into action and, ultimately, transformation.

🔗 Related Links: The full blog post with resources, references, and transcript can be found on my website.

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View the video version on YouTube (YouTube rewards creators better too!)

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🚀 In this episode of the Planet MEW Podcast, I sit down with Emily Rastas, a sustainable fashion designer from Geelong, Australia. We explore what actually is sustainable fashion and discuss whether it’s more of a government issue rather than a consumer one. We also explore fashion as a form of self-expression and how to find confidence with clothes.

🔗 Related Links:
The full blog post with resources, references, and transcript can be found on my website.

📲 Follow Emily:
Instagram, TikTok, Pinterest, YouTube: @emipelidesign
email: [email protected]

🪐 Plz subscribe if you CBF because the children need me x

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👽 Support the show! Subscribe, share, or donate to my Ko-fi account to keep the content coming: https://ko-fi.com/planetmew. 

🎙️ In this episode of the Planet MEW Podcast, I chat with Nick Egan, a former gambling addict in Australia, about his inspiring journey from rock bottom to recovery. We explore the culture of gambling in Australia, the fight for his life, and his advice for others battling similar struggles.

🚀 Timestamps:
👉 01:14 - Where it all started
👉 13:05 - Debt
👉 21:24 - Cultural problem
👉 35:55 - Spiritual problem
👉 45:50 - Anger
👉 48:40 - Self love
👉 52:30 - Advice for those struggling with gambling
👉  1:05:45 - How much did you lose?
👉  1:14:26 - A note from Nick's journal at the turning point

🔗 Related Links:
The full blog post with resources, references, and transcript can be found on my website: www.planetmew.com.au

📞 Need Help?
If you or someone you know is struggling with gambling addiction, contact the Gambler’s Help Line (Australia) at 1800 858 858 for free, confidential support.

📲 Follow Nick Egan:
Instagram: @nickegan7

🪐 Plz subscribe if you CBF because the children need me x.

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