Today I delve into the learnings of my LSD trip with the help of my psychedelic psychologist. 

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Today I meander through a bad day and realise there's always a lesson that comes with them.

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This week I talk about my unrelenting standards and how I've learnt to be enough.

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This week I discuss why you need to have boundaries to be a good person. 
RAP ALBULM HAS BEEN POST PONED soz xoxo gossip mew

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This week I read a blog I wrote on my birthday in 2021 after turning my phone off and spending the day by myself.

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If I asked you what the leading cause of death was in Australia, what would you say? Car Accidents? Cancer, Perhaps? What if I told you it was suicide? This week I discuss how I've danced with these thoughts in the past. Disclaimer - I'm not at risk of suicide even slightly.

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Metta meditation read from the book Beyond Mindfulness in Plain English by Bhante Gunaratana (available for free on Audible).

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This week I discuss my own challenges with letting go of resentment and what has helped me.

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In this week's podcast I give a general update and read one of Carl Jung's favourite stories. Find all resources for this episode (quotes, videos, books) on our blog.

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In today's episode I talk about how I stopped caring what people think of me.

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