Rachael is my former neighbour. She has a degree in law & commerce and her masters in human rights. She is a human rights layer focusing much of her career advocating for disability rights.

Video Interview: YouTube

Resources:

Blog - Planet MEW (Including photo of frame in my bathroom)

Aubrey Marcus Podcast - The FORMULA For Self Love That Will Change Your Life W/ Kamal Ravikant

Toni Jones - Spotify

Book by Azrya & Benjamin Bequer - Beqoming

Quotes

“In a society that profits from your self-doubt, liking yourself is a rebellious act.” - Caroline Caldwell

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Quotes

“If you put shame in a petri dish and cover it with judgment, silence, and secrecy, you've created the perfect environment for shame to grow until it makes its way into every corner and crevice of your life.” - Brene Brown 

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one’s own way.” - Viktor Frankl.

“Discipline = Freedom.” -mew

Books
Internal Family System Therapy by Richard C. Schwartz

Fast Like a Girl  by Dr. Mindy Pelz

Mans Search for Meaning by Viktor Frankl

Internal Family Systems
Podcast - Master Psychotherapist: Internal Family Systems LIVE Session| Dr. Richard Schwartz
https://youtu.be/C5QVhSjoQn8?si=ohgvAIlqCEtVTyqP

 Fragmentation - https://youtu.be/EeUlPO2iXb4?si=d-L9Vd6agKPjZHrO

Chair work - https://youtu.be/FxMD4tSHwfc?si=xrbukZ2byLPEEoHc

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Violetta Zironi is an Italian singer-songwriter and actress. In 2013, she took part in season 7 of the Italian version of The X Factor. She reached the final and finished third. In 2020, she starred in the Netflix original film Rose Island. In December 2021, at a time when she was considering leaving the music industry, she learned about music NFTs and decided to pursue releasing her music on the Ethereum blockchain and ordinals.

For more information, check out her official website or you can follow her on x here.

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Today is my first ever sit down guest with Dylan Linde. Dylan is my 2nd best friend and my favourite person to have deep philosophical conversations with, so feel free to journey with us.

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Quotes
"Psychedelics may take you into the room with God, but only meditation will keep you there." - Half unknown, half MEW.

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Today's guest is Brrrbon - a clay artist from Nashville, USA. You can follow Brrrbon's work here,

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Today's guest is HATS - a London based street artist who is revolutionising art on bitcoin. You can follow HAT's work here.  

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Updated thoughts on victimhood, saving the world, resentment and boundaries.

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Send this to someone you know has gone through the same thing - we're not as alone as we think we are.  A blog post I spent a year writing whilst delving deep into my trauma. As dark as this is, I like to think this post let'\s you get to know me at my core, and is really a story of power and light. I thought I would never talk about this on the podcast, but I know there are so many of us out there, I want you to know you're not alone.  "It is as if there is a secret society of women in the under fabric of our society who have experienced that same thing that I have, all of theme just outside of arms length from each other - all of them feeling incredibly alone."

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