Last night Nicole from my team stepped in to host the live session. She guides you through a thoughtful and strategic approach to planning your improvement and success as a rider.

She goes through a mid-year goal check-in & progress assessments, and how to use the training scale to identify challenges. She also shares tips for overcoming setbacks, correcting rider position, developing consistent warm-ups, and balancing progression with patience.

I hope you enjoy this episode!

Happy Riding,

Amelia

Don't forget to check out the Rider Position Blueprint here!