In this episode, Coach Kayla discusses how to fuel and hydration pre-marathon, week leading up as well as the day before your marathon, during, and post marathon. She discusses her recommendations based on the sports nutrition guidelines and her personal experiences. 

To download the free plant based fueling and hydration guide, visit https://plantbasedperformancenutrition.com/podcast. 

Thanks for listening! Make sure to rate and review so more people find us and spread the mission to more plant based runners and athletes! 

In this episode, I discuss 3 tips to help you hydrate and fuel during summer training and races.

This month is dairy month so let's talk about dairy and how we can make sure we get enough vitamin D and calcium. In this episode, I discuss the importance of vitamin D and calcium especially for athletes, my professional and personal opinion of dairy, and how to get vitamin D and calcium as a plant based eater. 

To download a list of calcium and vitamin D foods, click here. 

In this episode, I give you 3 tips to how to train during the summer. We mostly discuss on how not to overtrain. 

Enjoy! 

Happy Global Running Day! 

In this episode, I discuss ways to eat more iron and zinc without eating meat. 

*Live recorded podcast episode 

In this episode, I discuss 5 things you need to train effectively and run a successful race!

To learn more or to apply for the Run On Plants Academy, go here :) 

In this episode, I discuss 5 ways you can use plant based nutrition to your advantage as a plant based runner/athlete.

Register for the FREE exclusive, 1-hour live masterclass with Coach Kayla on May 12th at 12 or 7 PM EST!! 

Register Here 

In this episode, I give you 4 tips to ditch the diet mindset and become a fueler to crush your upcoming races or events.

Register for the 1-hour masterclass here. See you there!