Plant Based Performance Dietitian

By Kayla Slater

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and perf... more

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FAQs about Plant Based Performance Dietitian:

How many episodes does Plant Based Performance Dietitian have?

The podcast currently has 130 episodes available.

Plant Based Performance Dietitian episodes:

February 22, 2021 Episode 19: Interview with Corissa Todd Keffner, DPT, RD, Brain Health and Plant Based Nutrition
In this episode, I talk with my friend and colleague, Corissa who is a Physical Therapist and Registered Dietitian. She is the owner and founder of My Body Mechanic, LLC and her focus is in brain health related to movement and nutrition. We talk about how plant based nutrition is good for brain health, how you can incorporate ways to benefit your brain health as you age through movement, and more!
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40min
February 17, 2021 Episode 18: How to Keep Running When Your Heart Isn’t in It
In this episode I talk about 3 tips to help you find your passion for running again if you’re feeling like you are in a slump.
To sign up for the 3 day workshop, sign up here: https://plantbasedperformancenutrition.com/3-day-workshop
Today is the last day! Live training tonight at 7 PM EST in the Plant Based Performance Running Community!
If interested in the scholarship opportunity, apply by Thursday, February 18th at 12 midnight EST. Sign up here and make sure to complete the application: https://plant-based_performance_nutrition.ck.page/ccbe83f392
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12min
February 15, 2021 Episode 17: Interview with Ellen Jaffe Jones, Vegan Senior Athlete and Runner
In this episode, I interview my friend, Ellen who only lives 64 miles south from me in Florida. Ellen is a vegan speaker, author, runner, and real estate agent. We talk about her plant based vegan journey, running, and her 6 books she has published. Her last book tour was canceled due to Covid. She is definitely an amazing inspiration!! Check out Ellen at her website https://vegcoach.com/ where you can also find her books. You can also join her Facebook group https://www.facebook.com/groups/438769342893624.
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1h 8min
February 15, 2021 Episode 16: How to Hydrate and Fuel on Long Runs
In this episode, I give the guidelines for hydration and fueling for long runs and races, discuss the 3 P’s when it comes to fueling, and share the plant based/vegan products they I use during runs and races.
Sign up for the 3 Day workshop on How to Fuel as a Plant Based Runner here: https://plantbasedperformancenutrition.com/3-day-workshop
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12min
February 08, 2021 Episode 15: Morbidly Obese to Plant Based Athlete with Richard Hubbard
In this episode, I interview my friend Rich who shares his story about his weight loss journey, becoming vegan, and running. To order his book on Amazon, go here: https://www.amazon.com/Plant-Based-Journey-Health-Plant-Based/dp/B08R69ZJD3/ref=sr_1_1?dchild=1&keywords=morbidly%20obese%20to%20athlete&qid=1611618719&sr=8-1&fbclid=IwAR0nUXfCct_6RXNyoVW554f4fzJE2PzzgQx1b1sZNBJMx302H51pWzVaoR8
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21min
February 03, 2021 Episode 14: How to Decide to Be or Not to Be a Plant Based/Vegan Runner
In this episode, I discuss 3 things for you to consider if you are interested in being a plant based vegan runner.
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15min
January 27, 2021 Episode 13: How to Fuel Pre, During, Post Run as a Plant Based Runner
I’m this episode, I discuss what pre, during, post nutrition looks like, I give examples, and the supplements I use as well as recommend to clients.
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16min
January 20, 2021 Episode 12: How to Have the Plant Based Performance Runner’s Mindset
In this episode, I give you 5 tips to have a runner’s fueling mindset. I talk about healing your relationship with food, progress > perfection, setting small actionable goals, positive body image exercises, and adopting the mindset that food is fuel.
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12min
January 13, 2021 Episode 11: How to Increase Calories as a Plant Based Athlete
This episode discusses 5 tips to increasing calories as a plant based athlete.
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10min
January 06, 2021 Episode 10: The Daily 8 Habits of Every Plant Based Runner - Part 2
In this episode, I give the last 4 of the Daily 8 Habits: (1) Running, (2) Pre/during/post fuel, (3) Post stretch/foam rolling, (4) Bedtime Routine. Join the 30 Day Healthy Habits Challenge! Sign up here: https://plant-based_performance_nutrition.ck.page/b3a3c1fafa
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16min

FAQs about Plant Based Performance Dietitian:

How many episodes does Plant Based Performance Dietitian have?

The podcast currently has 130 episodes available.