In this episode, I discuss 4 of our 8 daily habits foe success, handling daily challenges, and being the best runner you can be! (1) Morning routine, (2) Water, (3) Fruits and Veggies, (4) Supplements. Join the 30 Day Healthy Habits Challenge!! https://plant-based_performance_nutrition.ck.page/b3a3c1fafa

In this episode, I give you 5 practical tips you can take to have your best year yet! I believe in you! Go crush it!!

Here are some tips to help you take the stress and anxiety out of over indulging this holiday season.

In this episode, I give you 5 tips for eating more mindfully for performance.

In this episode, we discuss the importance of rest and recovery. We discuss the importance of sleep and stress including ways to get more sleep and manage areas other than running. And give you suggestions on what to do for rest.

In this episode, I explain the importance of being aware of why you want to lose weight and how running can or cannot be the best form of weight loss. Then I give you 3 tips for how to fuel and support your weight loss as a plant bases runner.

In this episode, I explain the 3 key differences of plant based eating for weight loss and eating for performance.

In this episode I explain the benefits and challenges of plant based eating for plant based runners.

In this episode I explain the definitions of plant based and veganism. I explain the differences and my personal philosophy related to being plant based/vegan.

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