Are traveling out of town for your race and thinking where and what will I eat? What do I need to bring with me? Don't worry! I got you! Remember: Plan, Prepare, and Pack! Have a plan, prepare snacks and get mentally ready to race, and pack up your race kit and snacks! 

For the Plant Based Performance Travel Snack Guide, download it here. 

In this episode, I discuss how to fuel during taper and week of your marathon. 

Download the fueling guide here. 

To learn more on how to work with me or be considered to join the Plant Based Performance Team, apply here. 

In this episode we discuss 3 things on how to set goals and reach your goals! 

Join the Plant Based Performance Running Community September Running Challenge!! 

Do you struggle with low iron stores or worry you can't be plant-based because you'll have weaker bones? 

It is important to get enough iron and calcium and I'll tell you in this episode how it is possible. It's important to know how to increase absorption and limit the inhibitors to get adequate iron. It's also important to include calcium-rich plant-based sources for bone health. 

Client openings available! Apply at plantbasedperformancenutrition.com 

Join the August Challenge in the Facebook Community! 

Don't forget to share and rate & review so more people find us! 

Have you ever wondered how Olympians do it? How do they become great athletes? How do they fuel? How do they train?How do they think? 

Well in this episode, I did some research and share with you 5 tips on how Olympians think, train, and fuel! Check it out and let me know what you think! 

Share this episode with your friends! 

Reach out if you have any questions or interested in learning more how to work with me :) 

In this episode, I discuss the function of fats, types of fats, and food sources of good fats.

National Avocado Day is July 31st! Make sure to have an avocado or plant an avocado tree! 

Last week to enroll in the Run on Plants 90-Day Program! Learn more and apply today! Apply here. 

[WARNING: Unedited live episode] 

In this episode, I discuss 5 tips for marathon training and give you tips on how you can improve your relationship with food to help you fuel for marathon training! 

Join the masterclass this Saturday, 7/17 at 12 PM EST in the Plant Based Performance Running Community! Sign up here. 

Interested in learning more about the Run on Plants 90-Day Program, go here. 

In this episode, I give you 3 tips/advice to help you recover after running a marathon and discuss the importance of the recovery phase. 

To learn more about my most recent marathon experience and recap of my marathon PR, check it out here: https://youtu.be/PQcW1fLcQFw

Interested in learning how to feel confident in your food choices and fueling for your Fall marathon and set up for success on race day, contact me for a special offer I may have for you! 

DM me on Facebook, DM me on Instagram, or Email me.