In this episode, I get to catch up with Wendi, a former Plant Based Performance Client and Moderator of the Plant Based Performance Facebook Group.

Check out Wendi's story and all the amazing things she's up to!

Follow her on IG at3crzyboyzmom!

In this episode, Coach Kayla discussed 4 things to know what vitamins or supplements you need for health and performance. She also shares her experience and biomarkers from Inside Tracker.

Get your Inside Tracker test here. *no affiliate

In this episode, I interview Jeff who went from overweight and addiction to a plant based marathon runner inspiring and helping other runners to meet their running goals. 
If you loved this episode, make sure to follow, subscribe, and share the podcast and give Jeff lots of love too!

In this episode, we break down the case of protein powders...do you need a protein powder? Pea protein powders are contaminated with lead? What if I need a protein powder to meet my protein needs? Which do I choose?

As a plant based sports nutrition and run coach, I answer all these questions and more!

In this episode, I had the opportunity to speak with Cathy Hartwell, a successful bikini and triathlon competitor and plant based athlete. She describes her journey and how she has been able to compete in both divisions and earn top awards!

This was an amazing conversation and so fun! Follow Cathy on IG @cathy.hart12.

In this episode, Coach Kayla discusses protein recommendations and the 4 steps to meet your protein needs as a plant based runner.

Read the full blog article at plantbasedperformancedieititian.com.

Download the Protein Guide.

Join the Recipe Club here.

Join the Plant Based Performance Runner Winter Challenge! Join the Plant Based Performance Runners Facebook Group for more information!

In this episode, I had the opportunity to talk with Israel's leading ultramarathon runner, Ariel.

Ariel is 51 years young, father of Roey, Einav and Amit, Vegan since 2011, CEO of an Israeli tech startup, running marathons since 2009, ultra marathon since 2011, 200+km/24+h races since 2025. He is a four time winner of Israel's top ultramarathon, three time Spartathlon finisher, winner of Berlin Wall 100 mile race, and national record breaker for 24 hours of running.

You can find him on LinkedIn, Facebook, and Instagram.

In this episode, I talk about the pros and cons of a flexitarian eating style and how to know if it's the right choice for you as an endurance athlete.

Read the full blog article here.

In this episode, I explain what and how to use the Plant Based Performance plates for fueling for life and endurance training!

In this episode, Coach Kayla discusses what to consider when choosing or figuring out what plant-based diet is best for you as an endurance athlete. Check out the full blog post on plant-based diets on The Plant Based Performance Dietitian Blog here!

Apply to join the Plant Based Performance Virtual Run Team

Sign up for the Plant Based Performance Recipe Club