In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube! 

In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy! 

In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out! 

In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays. 

Enjoy! 

Listen to learn tips to prevent weight gain while injured! 

Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips! 

Download and save this guide for future reference: https://mailchi.mp/9a482a04e886/hydration-and-fueling-marathon-guide

In this episode, we discuss the essential amino acids, complementary proteins, and more... 

In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training. 

In this episode, I discuss the steps and tips for improving your relationship with food and your body. Enjoy! 

In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training. Enjoy!