In this episode, Coach Kayla discusses what to consider when choosing or figuring out what plant-based diet is best for you as an endurance athlete. Check out the full blog post on plant-based diets on The Plant Based Performance Dietitian Blog here!

Apply to join the Plant Based Performance Virtual Run Team

Sign up for the Plant Based Performance Recipe Club

Here are 10 vegan runner gift ideas!

Shop my recommendations at my Amazon store, Running Warehouse, Complement, Purple Carrot, Sweet Pea.

View the Gift Giving Guide for Plant-Based Endurance Athletes! for the discount codes at the above sites!

In this episode, Coach Kayla gives tips on how to eat to meet your nutrition needs a plant based athlete while traveling for races or during holidays.

In this episode, Coach Kayla discusses 7 ways to help you run faster without focusing on weight loss.

In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners.

In this episode, I discuss how to fuel for a marathon. We break it down so you can know how many gels/chews or other carbs you should be fueling with during your race.

In this episode, I discuss how to fuel leading up to running a marathon and day of nutrition before the race.

In this episode, we talk all about protein! The most asked question and struggle that most of my clients have.

Introduction to Season 3

We made it to 100 episodes!!! Woohoo!! 

Listen to the top 3 episodes of season 2 from the past year. 

Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year!