We are going to embark on a discussion about what sleep issues are, and the quality of sleep from a mental health perspective. We will discuss some sleep tips and information for entertainment purposes. This is not medical advice.

Ever struggle with motivation? Ever struggle with being determined to focus on your goals? What to do to motivate and be self determined to focus on goals

Dr Leonard Weinstock interview on the upcoming documentary regarding MCAS. One medical doctor and his colleagues make a difference. .

Evoking in life? Attachment, self discovery, trauma, adapting to life’s challenges or taking charge? How do we take charge of our life and how do we find a purpose in our life? What is evoking and how do we find a sense of feeling good about ourselves and making positive change in life . Understanding self discovery, and learning about self awareness, and how we figure out who we are and what we are doing here.

Lori Vann Expert and Guest on Non suicidal self injury. Laurie has given over 310 media interviews all over the world. She has been seen on iHeartRadio ask the experts, so she has her own podcast and she has spoken to audiences from Australia to Canada to Mexico. Lori is an international speaker media guru and has written five books and will be sharing with us today resources as well as information regarding nonsuicidal self injury.

We will explore what compassion, infused care, looks like with trauma, informed care, and how it can benefit practitioners in the medical and mental health communities

We are going to explore the latest anxiety book Tug anxiety, and antagonism by Madi Wend

Exciting news with the Play therapy network TM

We will discuss the mental health of Ehlers Danlos and provide resources The Atwal Clinic and Zebratalk Ehlers Danlos

New book to promote social emotional learning regarding talking with children about chronic illnesses. Helping child life specialist, therapist, parents, social workers, teachers and hospitals.