Suicide, awareness information we will talk about mental health and public health concerns regarding suicide is the leading cause of death in the United States & high stats in other countries as well

Today we will discuss grief and death, and how to cope, and what that looks like in learning about grief. We will discuss joy and sorrow, as to how it correlates and learning how to navigate life with a huge grief or death.

This episode, we are going to explore the path of change to authenticity. What authenticity is and how to be there for ourselves. Life has many challenges and obstacles, and being OK with detours learning that we don’t have to keep up with everyone else we just have to accept and love who we are and be there for ourselves.

We will explore 20 tips to reducing stress and anxiety for the holiday season. Improving enjoyment over the holiday season and making life easier with time management setting boundaries enjoying time with family and friends. I have found these to be very helpful myself and have used them, and I hope these are valuable to helping you.

Today we will embark on exploring regret, and they would have could have should have. How regret can manifest, as well as how to heal. Disclaimer this is intended for entertainment purposes, and supportive resources.

Today we will explore, abandonment, conditional, love, and the lost self. Exploring the self value of how we struggle in conditional relationships and how often times having a history of abandonment, can contribute to the susceptibility of a conditional, love relationship. We will explore and identify self value importance and how conditional love relationships are unhealthy

Feeling a sense of belonging, emotional belonging that is explored and how showing up to be heard is vital to mental wellness. Communication and courage explored and how we utilize the importance of emotional belonging in relationships, and the value of showing up with communication.

Today we will embark on social anxiety and explore what is social anxiety. We will identify some statistics as well as understanding what social anxiety looks like.

Tonight we will embark on maladaptive perfectionism. We will discuss some tips and tricks about how to navigate skills with maladaptive perfectionism. We will also discuss correlations between maladaptive perfectionism, eating disorders anxiety, stress, depression, and body dysmorphia. This is not professional advice. Disclaimer This is purely for entertainment and wellness support.

Depression, types and tips and information on coping strategies and information regarding the different types of depression and how to cope. Disclaimer this is not diagnosing this is for entertainment purposes only as well as bringing awareness. Individuals that are struggling do you need to seek professional help this is simply bringing awareness and support to the community.