Today we will embark on discussing choices, confusions and decisions. Ever feel stuck because you didn’t know what to do with a confusing choice or making a decision? Sometimes in life when we think about our decisions, we must look at the choices and options we have. Life can be quite confusing and allowing our self to recognize that which choices come confusion and uncertainty leading to what we do or don’t do with our decisions we will explore what choices, confusion, and decisions are

We will be exploring anger, what it is, how to cope and some startling statistics. We will discuss anger and socially emotional regulation.

Let us explore how we maintain meaning in life after trauma. Channel your energy into something fulfilling that gives you purpose and meaning in life. Don’t let the trauma pull you down or sink you or keep you stuck. Find a way to be resilient. We will unpack Ways of maintaining meaning in our life after trauma

Empower your trauma will explore what trauma is, and discuss how to channel the trauma to empower yourself. Self acceptance, self-love, and recognizing your pain does not define you, and your trauma does not define you. You can do amazing things when you learn to empower your trauma.

Today we will explore Martin Luther King quotes. He was an amazing man who wanted to make a difference in the world and mental health was very important to him. We will also talk a little bit about how we transform ourselves to be the best person we can be.

Today we will explore emotionally unavailable people and what that is like. Ever feel uncomfortable and uneasy in a situation with a conversation with someone? Perhaps they are emotionally unavailable? Let’s explore.

Smiling, and the importance of a smile. We will discuss how smiling can be a coping skill and the importance of a smile. Remember, when you were a child, you smiled all the time? What happened as an adult you don’t seem to smile nearly as often. We will discuss the importance of smiling.

Empathy what is it? Today we will discuss what Empathy is as well as some examples of what Empathy is. We will also have a short discussion on what sympathy is and the difference between the two empathy is very important in building healthy relationships.

Today we will explore what trauma secured looks like, and unsecured trauma looks like. Fears, trusting, relationships, and how trauma can manifest with secured barriers and how to heal and overcome these barriers.

Today we will embark on discussing a filtered and unfiltered life. Exploring challenges with society filtering and not filtering and how that shapes our perceptions. College guest will be on discussing college campuses with living life with filters and not living with filters. We will also discuss socializing in relationships with filters and not having filters. Body image and more