Today we will be exploring change. Why are people so fearful and afraid of change? We also will be discussing adjustment and how changes a part of life that we experience every day and how we change and have challenges where we adjust or don’t adjust in life, we will explore the many different types of change that happen And the impact change has on her every day life. Adjustment happens when we allow ourselves to seek confidence embracing change and evoking and adapting.

Fears worries and the open brain we will explore and discuss how worries are fueling our fears. We will explore how if we have a close brain we are tired and exhausted using more energy. We will explore how an open brain will fuel reduced fears and worries.

Today we will explore what shame is, and what guilt is and emotional pain. We will learn how to identify and recognize the feelings and our actions regarding the differences of guilt shame and how emotional pain plays a huge role in mental health.#selfcare

We are going to explore uncomfortable situations, anxiety, stress, depression, and coping skills used for the who the what the why in life’s challenges of situations.

We will explore self-discipline on following through for New Year’s resolutions. We will also explore appreciation of following through and focusing on task, being specific to set goals and objectives. Tips on making changes for a new year that are realistic.

Trauma Everyone has a story. Today we will talk about the value of self when there is trauma, and how we learn to heal and be there for ourselves. #selfacceptancebeingthereforyou #trauma

Today we will embrace, transparency, and self acceptance. What is transparency of self and what is self acceptance. Being authentic and facing our fears in life many times can be challenged. We will explore. #fillmycupoflifeselfacceptance2024

Being there for you and self acceptance will be discussed. #Being there for you and self acceptance fill my cup initiative, 2024. We will explore how to be there for yourself, self value, self-esteem, and how to appreciate yourself, as well as what self acceptance looks like when we are there for ourselves.

Sometimes we have to deal with life‘s obstacles and challenges and we have to be brave and have courage. We will explore bravery encourage. Appreciation and cheers to my fans for making 2023 a podcast success

Today we will embark on narcissist and the types of narcissist that exist, as well as some tips on how to cope and navigate narcissistic individuals. We will also talk about the top 10 characteristics of narcissist. Please like and follow the podcast