Somatic pleasure and tantra are the next level of nervous system regulation and healing. In this episode, Patricia shares how high-functioning women, overachievers, and independent women can move beyond mindset work into embodied healing, expanding their capacity to feel, receive, and experience real pleasure and aliveness.

⁠Start here: https://pleasurelit.com⁠

You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?

You hold it all together. From the outside your life looks full — the career, motherhood, relationship, achievements.

But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, you ask yourself: Is this it?

Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try. Maybe things just aren't working out the way you hoped for.

If this is you, I see you. Because I have been there too.

This is a nervous system that has been living in survival for far too long.

When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.

What’s missing isn’t more effort. What’s missing is pleasure.

Somatic pleasure & tantra is your next level nervous system regulation & healing.

Your body needs pleasure to feel alive, regulated, healthy, and radiant.

When you reconnect to your pleasure, everything changes.

I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life and themselves.

I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.

Pleasurelit integrates trauma informed somatic, nervous system regulation, tantra, breathwork, yoga, se*uality, fitness, health, and embodied leadership.

It is about coming home to yourself. The woman who heals, feels and finally lives fully alive.

You deserve to be and live Pleasurelit.

Choose your path:

• Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠
• Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠
• Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠

• Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠⁠

Apply for 1:1 Coaching: ⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠

• Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠
• Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠
• Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠⁠⁠
• Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠

• Support my work & mission at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

Patricia shares why high-functioning, independent women often attract the same men and relationships, from narcissistic patterns to the “I don’t need a man” phase, and how nervous system regulation and somatic pleasure embodiment shift your love life - speaking from lived experience.

https://pleasurelit.com

You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?

You hold it all together. From the outside your life looks full — the career, motherhood, relationship, achievements.

But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, you ask yourself: Is this it?

Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try. Maybe things just aren't working out the way you hoped for.

If this is you, I see you. Because I have been there too.

This is a nervous system that has been living in survival for far too long.

When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.

What’s missing isn’t more effort. What’s missing is pleasure.

Somatic pleasure & tantra is your next level nervous system regulation and healing.

Your body needs pleasure to feel alive, regulated, healthy, and radiant.

When you reconnect to your pleasure, everything changes.

I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life and themselves.

I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.

Pleasurelit integrates trauma-informed somatic, nervous system regulation, tantra, breathwork, yoga, se*uality, fitness, health, and embodied leadership.

It is about coming home to yourself. The woman who heals, feels and finally lives fully alive.

You deserve to be and live Pleasurelit.

Choose your path:

• Join The Pleasurelit Woman at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠
• Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠
• Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠

• Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠

Apply for 1:1 Coaching: ⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠

• Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠
• Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠
• Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠⁠
• Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠

• Support my work & mission at: ⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

Pleasure, burnout recovery, nervous system regulation, feminine embodiment, embodied leadership and conscious AI for high-performing women. In this episode, we explore how disconnection from the body leads to burnout and how reclaiming pleasure transforms your business, relationships, motherhood and life.

You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?

You hold it all together. From the outside your life looks full — the career, the motherhood, the relationship, the achievements.

But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, a voice whispers: Is this it?

Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try.

If this is you, I see you. Because I have been there too.

This is a nervous system that has been living in survival for far too long.

When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.

What’s missing isn’t more effort. What’s missing is pleasure.

Your body needs pleasure to feel alive, regulated, healthy, and radiant.

When you reconnect to your pleasure, everything changes.

I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.

I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.

Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, sexuality, fitness, health, and embodied leadership.

Choose your path:

• Join The Pleasurelit Woman at: ⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠
• Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠
• Access all my Online Courses at:⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠

• Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠

Apply for 1:1 Coaching: ⁠⁠https://pleasurelit.com/coaching⁠⁠

• Book Patricia for your speaking/workshop: ⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠
• Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠
• Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠
• Follow & connect with me at:⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠

• Support my work & mission at: ⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠

Guest Speaker:Ms. Elizabeth Munoz is the founder of Soulhaven and the creator of the Radiance Reclamation OS™, a feminine operating system designed to help high-capacity women dissolve burnout at the root and rise into embodied leadership.Website: https://soulhaven.com/Instagram: https://www.instagram.com/mselizabethmunoz/LinkedIn: https://www.linkedin.com/in/mselizabethmunoz/

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

My pleasure-led approach to better and good quality sleep for high-functioning women. How to use pleasure to improve your bedtime routine, regulate your nervous system, and truly rest - especially when you cant switch off and keep overthinking.

You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?

You hold it all together. From the outside your life looks full — the career, the motherhood, the relationship, the achievements.

But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, a voice whispers: Is this it?

Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try.

If this is you, I see you. Because I have been there too.

This is a nervous system that has been living in survival for far too long.

When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.

What’s missing isn’t more effort. What’s missing is pleasure.

Your body needs pleasure to feel alive, regulated, healthy, and radiant.

When you reconnect to your pleasure, everything changes.

I’m Patricia. I guide high-functioning women to reconnect with theirbodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.

I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.

Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, sexuality, fitness, health, and embodied leadership.

Choose your path:

• Join The Pleasurelit Woman at: ⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠
• Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠
• Access all my Online Courses at:⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠

• Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠

Apply for 1:1 Coaching: ⁠https://pleasurelit.com/coaching⁠

• Book Patricia for your speaking/workshop: ⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠
• Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠
• Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠
• Follow & connect with me at:⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠

• Support my work & mission at: ⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

This episode is for mothers, high-functioning women, and anyone ready to soften their patterns that once kept them safe but now limit their connection, pleasure, and aliveness.

You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?

You hold it all together.From the outside your life looks full — the career, the motherhood, the relationship, the achievements.

But inside you are pushing, performing, people-pleasing. Living on autopilot.
And somewhere underneath it all, a voice whispers: Is this it?

Maybe your mind won’t switch off at night.
Maybe your body feels tense or exhausted.
Maybe there are gut issues or weight that won’t shift no matter how hard you try.

If this is you, I see you. Because I have been there too.

This is a nervous system that has been living in survival for far too long.

When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.

What’s missing isn’t more effort.
What’s missing is pleasure.

Your body needs pleasure to feel alive, regulated, healthy, and radiant.

When you reconnect to your pleasure, everything changes.

I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.

I’m a mother, E D & D V survivor, former nurse, pleasure explorer, andan award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.

Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, sexuality, fitness, health, and embodied leadership.

Choose your path:

• Join The Pleasurelit Woman at: ⁠https://pleasurelit.com/the-pleasurelit-woman⁠
• Join The Pleasurelit Circle at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠
• Access all my Online Courses at:⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠

• Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠

Apply for 1:1 Coaching: https://pleasurelit.com/coaching

• Book Patricia for your speaking/workshop: ⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠
• Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠
• Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠
• Follow & connect with me at:⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠

• Support my work & mission at: ⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠

Episode

In this episode, we explore:

✨ What inner child healing actually means (beyond the buzzword)
✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours
✨ Understanding protective parts or “little helpers”
✨ Why high-achieving women often struggle to feel safe in their bodies
✨ Somatic awareness and nervous system regulation for mothers and children
✨ How to talk to children about emotions and feelings in a safe, empowering way
✨ The power of re-parenting yourself while raising a child
✨ Why your healing directly supports your child’s emotional health and well-being

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

A conversation on pleasure exploring how family constellation and relationships can deepen pleasure.

You are doing everything right. So why does nothing feel like enough and why doesn’t any of it feel good?
Something is missing..

I am Patricia. I was a high-functioning woman who held everything together and felt absolutely nothing inside. The high achiever, perfectionist, people pleaser, the strong one, the good girl, the independent woman. Capable of everything except being present in my own body. I was disconnected, on autopilot, tense, always on.
Pleasure is your missing key that will change everything.

I know what it costs a woman to keep holding it all together - the sleepless nights, constant overthinking, digestive issues, unable to hold space for your children, isolation, sales dropping. And I know what becomes possible when a woman finally stops performing and allows herself to experience pleasure.

I guide high-functioning women through Pleasurelit Alchemy, my signature four-stage framework, to reconnect with their bodies, expand their capacity for pleasure, and stop abandoning themselves to hold everything together - so they become the Pleasurelit Woman: radiant, regulated & deliciously turned on.

I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.

Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, health, and embodied leadership. It is my lived path as much as it is my professional work.

Choose your path:

• Join The Pleasurelit Woman at: https://pleasurelit.com/the-pleasurelit-woman
• Join The Pleasurelit Circle at: ⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠
• Access all my Online Courses at:⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠

• Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠
• Book Patricia for your speaking/workshop: ⁠https://pleasurelit.com/book-workshop-and-speaking⁠
• Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠
• Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠
• Follow & connect with me at:⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠

• Support my work & mission at: ⁠https://pleasurelit.com/support-pleasurelit ⁠

Guest

Guest:In this guest speaking episode at Pleasurelit with Patricia, I have an open honest conversation about pleasure with Antonia Kersting. She shares how family constellations have changed her life and how she came back home to her body. She now makes decisions from a pleasure based perspective and believes that pleasure is an act of revolution. It is the way to expand our capacity to hold more on life, which is very aligned with Pleasurelit. Antonia is a counsellor, family constellations facilitator, and shamanic craftswoman with a deep passion for helping people reconnect with their innate power. You can find her at instagram.com/antoniakersting and https://facebook.com/antoniakerstingfacilitation Her offerings at antoniakersting.com

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I unpack what a high functioning woman is, the survival pattern, nervous system regulation and the Pleasurelit Alchemy, my 4 stage framework that guides high functioning women from the good girl performance into becoming The Pleasurelit Woman - feeling radiant, regulated and deliciously turned on.

You are doing everything right. So why does nothing feel like enough and why doesn’t any of it feel good?

Something is missing..

I am Patricia. I was a high-functioning woman who held everything together and felt absolutely nothing inside. The high achiever, perfectionist, people pleaser, the strong one, the good girl, the independent woman. Capable of everything except being present in my own body. I was disconnected, on autopilot, tense, always on.

Pleasure is your missing key that will change everything.

I know what it costs a woman to keep holding it all together - the sleepless nights, constant overthinking, digestive issues, unable to hold space for your children, isolation, sales dropping. And I know what becomes possible when a woman finally stops performing and allows herself to experience pleasure.

I guide high-functioning women through Pleasurelit Alchemy, my signature four-stage framework, to reconnect with their bodies, expand their capacity for pleasure, and stop abandoning themselves to hold everything together - so they become the Pleasurelit Woman: radiant, regulated & deliciously turned on.

I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.

Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, health, and embodied leadership. It is my lived path as much as it is my professional work.

Choose your path:

• Join The Pleasurelit Woman at: ⁠https://pleasurelit.com/the-pleasurelit-woman⁠
• Join The Pleasurelit Circle at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠
• Access all my Online Courses at:⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠
• Apply for 1:1 Sessions: ⁠⁠⁠⁠https://pleasurelit.com/sessions
• Book Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speaking
• Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠
• Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠
• Follow & connect with me at:⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠

• Support my work & mission at: ⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

⁠⁠⁠⁠⁠⁠In this solo episode, I share openly about single motherhood with two young children.

What would the Pleasurelit Woman do when she feels triggered and dys-regulated?

How can the Pleasurelit Mother support her son moving through the emotions and angry outbursts?

I share how we regulated our nervous system and more about the importance of self-love and pleasure for mums.

You know how women are incredibly capable.

They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.

But inside there is an emptiness. A tension. A sense of always being on. Performing, managing, pushing. Living on autopilot.

Something feels missing.

I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.

Pleasurelit® is pleasure lit from within your body.

The Pleasurelit Way is my tantric somatic embodiment approach to living, loving and leading.

Through my Pleasurelit Alchemy, I guide women to expand their capacity for pleasure without paying for it with burnout, disconnection, or self-abandonment.

The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.

My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k//nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.

Choose your path at ⁠⁠https://pleasurelit.com/links⁠⁠

• Join The Pleasurelit Circle at: ⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠
• Access all my Online Courses at:⁠⁠ https://pleasurelit.com/courses⁠⁠ (Use Code Pod10 to save)

• Get my bestselling book The Pleasurelit Way at: ⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠
• Apply for 1:1 Sessions & workshops: ⁠⁠https://pleasurelit.com/offerings⁠⁠
• Access my FREE workshop, episodes, tips and more at: ⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠
• Listen/watch to my awarded top 5% Podcast at: ⁠⁠https://pleasurelit.com/podcast⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠
• Follow & connect with me at:⁠⁠ https://pleasurelit.com/social-media⁠⁠

• Support my work & mission at: https://pleasurelit.com/support-pleasurelit

I would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

A new relationship and love that deepens pleasure in a way that brings a woman closer to god.

Be & live Pleasurelit at ⁠⁠https://pleasurelit.com⁠⁠⁠

You know how women are incredibly capable.

They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.

But inside there is an emptiness. A tension they cannot quite name. A sense of always being on. Performing, managing, pushing. Living on autopilot.

Something feels missing.

I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.

Pleasurelit® is pleasure lit from within your body.

The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.

The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandonment.

My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k/nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.

Choose your path at ⁠https://pleasurelit.com/links⁠

• Join The Pleasurelit Circle at: ⁠https://pleasurelit.com/the-pleasurelit-circle⁠

• Access all my Online Courses at:⁠ https://pleasurelit.com/courses⁠
• Use Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: ⁠https://pleasurelit.com/the-pleasurelit-way-book⁠
• Apply for 1:1 Sessions & workshops: ⁠https://pleasurelit.com/offerings⁠
• Access my FREE workshop, episodes, tips and more at: ⁠https://pleasurelitwithpatricia.substack.com⁠
• Listen/watch my Podcast episodes at: ⁠https://pleasurelit.com/podcast⁠
• Access my Reviews, favourites and codes to save: ⁠https://pleasurelit.com/pleasurelit-reviews⁠
• Follow & connect:⁠ https://pleasurelit.com/social-media⁠

Guest

A conversation about pleasure with Linda Luv Dr. She shares openly about her own journey to deeper pleasure, getting closer to God through Tantra, sensual yoga flows, and opening her heart in ways she never thought possible.

You can find Linda at Luvdr.love and on FB:  Linda LuvDoktar and IG: linda_luv_dr

We would love to hear from you:

• What has resonated with you from this conversation?
• What do you feel called to share?

Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love.

Thank you.

With love & pleasure,

Patricia

*For educational and informative purposes only

I share more about how I fell back in love working out from home with my new home gym and why I deleted the dating apps.

Be & live Pleasurelit at ⁠⁠⁠https://pleasurelit.com⁠⁠⁠

You know how women are incredibly capable.

They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.

But inside there is an emptiness. A tension they cannot quite name. A sense of always being on. Performing, managing, pushing. Living on autopilot.

Something feels missing.

I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.

Pleasurelit® is pleasure lit from within your body.

The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.

The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandonment.

My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k/nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.

Choose your path at ⁠⁠https://pleasurelit.com/links⁠⁠

• Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circle
• Access all my Online Courses at:⁠⁠ https://pleasurelit.com/courses⁠⁠
• Use Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: ⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠
• Apply for 1:1 Sessions & workshops: ⁠⁠https://pleasurelit.com/offerings⁠⁠
• Access my FREE workshop, episodes, tips and more at: ⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠
• Listen/watch my Podcast episodes at: ⁠⁠https://pleasurelit.com/podcast⁠⁠
• Access my Reviews, favourites and codes to save: ⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠
• Follow & connect:⁠⁠ https://pleasurelit.com/social-media⁠⁠

*For educational and informative purposes only