Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, and their portals to pleasure, such as dance, movement, breath, touch and riding a motorbike, along with other solo and couple pleasure practices to deepen their connection to self and their partner.

Leo and Dan are the Founders of The Us Project, dedicated to helping modern couples build deeper intimacy, emotional safety, and lasting connection — both inside and outside the bedroom.

Their work blends evidence-based relationship frameworks with lived experience, offering couples practical tools to navigate communication, conflict, desire, and intimacy in real life. You can find them at FB:  https://www.facebook.com/theusprojectld
Insta: https://www.instagram.com/_theusproject 

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Have you been telling yourself you have high standards, but underneath that is the fear of getting hurt again? In this episode, I share my own journey from a DV marriage through hyper-independence, high-functioning and emotional armour, to realising the men who hurt me were still controlling my life. I talk about the difference between protective walls and boundaries, what somatic self-trust actually changes, and how women can open up to love and pleasure after trauma without abandoning themselves.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.

I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself.

Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠Pleasurelit & Circle⁠⁠⁠
• Join ⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠
• Join ⁠⁠⁠The Pleasure Explorer⁠⁠⁠

• Access all my ⁠⁠⁠Online Courses⁠⁠⁠

• Get my bestselling⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠
• Apply for ⁠⁠⁠1:1 Sessions⁠⁠⁠
• Apply for ⁠⁠⁠1:1 Mentorship⁠⁠⁠
• Access all ⁠⁠⁠my favourites⁠⁠⁠
• ⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠
• Access my ⁠⁠⁠FREE workshop⁠⁠⁠
• ⁠⁠⁠YouTube Channel⁠⁠⁠
• ⁠⁠⁠Connect with me⁠⁠⁠
• ⁠⁠⁠Support my work & mission⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I share how somatic pleasure, nervous system regulation, embodied healing, and listening to my body created deeper self-trust, pleasure, and lasting transformation.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s yes and no? Or are you making decisions from your mind while overriding what your body is telling you? If you’ve been stuck in people-pleasing, overgiving, or “good girl” patterns, this episode will help you reconnect with your body and make aligned, self-trusting decisions.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

In this conversation I get to connect with Lauren Venables, a woman who grew up as the "good girl" and found somatic healing through dancing, sensuality and feminine embodiment. Somatic pleasure feels like a long exhale to her.

Lauren Venables is a feminine embodiment and intimacy coach with over 20 years of experience in movement and 12 years teaching dance, devoted to helping high-achieving women feel safe enough to drop their guard in love. Trained in NLP, hypnotherapy, breathwork, and trauma-informed somatic coaching, she specialises in nervous system recalibration for women who are powerful in their careers but anxious, guarded, or overthinking in intimacy. Instagram: http://instagram.com/laurenvenables__

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Somatic pleasure and tantra are the next level of nervous system regulation and healing. In this episode, Patricia shares how high-functioning women, overachievers, and independent women can move beyond mindset work into embodied healing, expanding their capacity to feel, receive, and experience real pleasure and aliveness.

⁠Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Patricia shares why high-functioning, independent women often attract the same men and relationships, from narcissistic patterns to the “I don’t need a man” phase, and how nervous system regulation and somatic pleasure embodiment shift your love life - speaking from lived experience.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Pleasure, burnout recovery, nervous system regulation, feminine embodiment, embodied leadership and conscious AI for high-performing women. In this episode, we explore how disconnection from the body leads to burnout and how reclaiming pleasure transforms your business, relationships, motherhood and life. Ms. Elizabeth Munoz is the founder of Soulhaven and the creator of the Radiance Reclamation OS™, a feminine operating system designed to help high-capacity women dissolve burnout at the root and rise into embodied leadership. Instagram: https://www.instagram.com/mselizabethmunoz/LinkedIn: https://www.linkedin.com/in/mselizabethmunoz/

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

My pleasure-led approach to better and good quality sleep for high-functioning women. How to use pleasure to improve your bedtime routine, regulate your nervous system, and truly rest - especially when you cant switch off and keep overthinking.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

In this episode, we explore:

✨ What inner child healing actually means (beyond the buzzword)
✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours
✨ Understanding protective parts or “little helpers”
✨ Why high-achieving women often struggle to feel safe in their bodies
✨ Somatic awareness and nervous system regulation for mothers and children
✨ How to talk to children about emotions and feelings in a safe, empowering way
✨ The power of re-parenting yourself while raising a child
✨ Why your healing directly supports your child’s emotional health and well-being

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

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With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com