The Pleasurelit Perimenopause Show

My pleasure-led approach to better and good quality sleep for high-functioning women. How to use pleasure to improve your bedtime routine, regulate your nervous system, and truly rest - especially when you cant switch off and keep overthinking.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

In this episode, we explore:

✨ What inner child healing actually means (beyond the buzzword)
✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours
✨ Understanding protective parts or “little helpers”
✨ Why high-achieving women often struggle to feel safe in their bodies
✨ Somatic awareness and nervous system regulation for mothers and children
✨ How to talk to children about emotions and feelings in a safe, empowering way
✨ The power of re-parenting yourself while raising a child
✨ Why your healing directly supports your child’s emotional health and well-being

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

In this guest speaking episode at Pleasurelit with Patricia, I have an open honest conversation about pleasure with Antonia Kersting. She shares how family constellations have changed her life and how she came back home to her body. She now makes decisions from a pleasure based perspective and believes that pleasure is an act of revolution. It is the way to expand our capacity to hold more on life, which is very aligned with Pleasurelit. Antonia is a counsellor, family constellations facilitator, and shamanic craftswoman with a deep passion for helping people reconnect with their innate power. You can find her at instagram.com/antoniakersting and https://facebook.com/antoniakerstingfacilitation

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

I share for the first time that I'm a high-functioning woman in recovery. I unpack what a high functioning woman is, the survival pattern, nervous system regulation, and somatic healing through somatic pleasure.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

⁠⁠⁠⁠⁠⁠In this solo episode, I share openly about single motherhood with two young children.

What would the Pleasurelit Woman do when she feels triggered and dys-regulated?

How can the Pleasurelit Mother support her son moving through the emotions and angry outbursts?

I share how we regulated our nervous system and more about the importance of self-love and pleasure for mums.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

A conversation about pleasure with Linda Luv Dr. She shares openly about her own journey to deeper pleasure, getting closer to God through Tantra, sensual yoga flows, and opening her heart in ways she never thought possible.

You can find Linda at Luvdr.love and on FB:  Linda LuvDoktar and IG: linda_luv_dr

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

I share more about how I fell back in love working out from home with my new home gym and why I deleted the dating apps.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

We explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, and lifting weights can deepen body connection and support women in leadership, motherhood, and business. This episode holds tantra-inspired presence, somatic awareness, and real-life integration for women who want to live and lead from pleasure, not pressure or stress. Embodying the Pleasurelit Woman so you can too.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

Explore how erotic writing and creating a pleasure menu can awaken and deepen your own pleasure for self and within a relationship.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Sessions⁠⁠⁠⁠⁠
• Apply for ⁠⁠⁠⁠⁠1:1 Mentorship⁠⁠⁠⁠⁠
• Access all ⁠⁠⁠⁠⁠my favourites⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠⁠⁠
• Access my ⁠⁠⁠⁠⁠FREE workshop⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Connect with me⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Support my work & mission⁠⁠⁠⁠⁠

What resonated with you?

Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.

With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

The ultimate guide for anyone wanting to explore pleasure through pleasure toys and tools, including kinky tools, lubes and more in the bedroom.

Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome pleasure being, I’m Patricia

I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.

Choose your path:

• Join ⁠⁠⁠⁠⁠Pleasurelit & Circle⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠
• Join ⁠⁠⁠⁠⁠The Pleasure Explorer⁠⁠⁠⁠⁠

• Access all my ⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠

• Get my bestselling⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠
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With love & pleasure,

Patricia

*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com