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The Pleasurelit Perimenopause Show
By Pleasurelit PatriciaHealth & Fitness
The Pleasurelit Perimenopause Show episodes
- Pleasure Tip: Do The Dishes The Pleasurelit Way
The dishes need to be done anyway. So why not make them pleasurable? This Pleasure Tips explores how to turn an ordinary household task into a simple somatic pleasure practice.
Instead of rushing through the dishes while thinking about everything else on your to-do list, allow yourself to be fully present in your body.
Feel the warm water on your skin. Notice the bubbles. Smell the soap. Put on music. Move your hips. Sing. Play. Use your senses as portals to your pleasure.
This is how you can bring pleasure into everyday life.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
Welcome pleasure being,
I’m Patricia , Somatic Pleasure & Perimenopause Educator & Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
-
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
5 min - Pleasure Tip: Take Yourself Out On A Solo Date
Take yourself out on a solo date, and I mean the whole thing. In this Pleasure Tip, I walk you through how to plan a solo date that actually turns you on: building it from your pleasure menu, writing yourself an invitation, prepping everything ahead of time so you can be fully present, and letting your body and five senses guide you. You don't need to wait for someone else to romance you. Date yourself and give yourself the love in the way you love to receive it.
Feel free to follow along for the "Pleasure Tips" Series & share them with others to spread more pleasure into this world.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
Welcome pleasure being,
I’m Patricia , Somatic Pleasure & Women's Health Educator & Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or through a changing season of life such as perimenopause.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
5 min - Pleasure Tip: Create a Pleasure Bucket List
Learn how to turn curiosity, fantasy and desire into a living, evolving list you can return to for years. I share how my own pleasure bucket list has evolved over the years, why curiosity can be a powerful pathway into pleasure, and how moments from movies, books, dreams, conversations and things you encounter in everyday life can reveal little clues about what you are drawn towards.
If you've ever thought, "I don't even know what I want," this is a simple place to begin.
Feel free to follow along for the "Pleasure Tips" Series & share them with others to spread more pleasure into this world.
Your pleasure lit from within ↓
https://pleasurelit.com/links
Welcome pleasure being, I’m Patricia
Award-winning Somatic Pleasure Educator & Coach. I guide you to awaken, deepen and widen your capacity for pleasure, including Tantra, somatics, fitness, nutrition and within perimenopause.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
7 min - Pleasure tip: How to Create a Pleasure Menu
Learn how to create a Pleasure Menu, a simple embodied practice for discovering what brings you pleasure and intentionally experiencing more of it every day. This is one of my many pleasure practices I teach within my programs.
Full template is available within my Substack Pleasurelit Community.
Your pleasure lit from within ↓
https://pleasurelit.com/links
Welcome pleasure being, I’m Patricia
Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. Now making perimenopause pleasurable.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
8 min - Pleasure in Perimenopause and Midlife
As I approach 40, I’ve started noticing changes in my body. I realised I’ve entered perimenopause. Instead of seeing midlife as something to fear, I asked myself: How can I make this Pleasurelit?
When we hear conversations about perimenopause and menopause, they are often about what changes in a woman’s body in negative way, such as lower libido, brain fog, weight gain, poor sleep, mood swings, and hot flushes. And those experiences are true for many women. And at the same time, I want to approach this differently.
Pleasure in Midlife, Pleasure in Perimenopause.
Pleasure can be deeply regulating for the nervous system. It can reconnect us with our bodies, remind us of what feels good, and help us create a life that supports our changing needs. Pleasure is life force energy.
Your pleasure lit from within ↓
https://pleasurelit.com/links
Welcome pleasure being, I’m Patricia
Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure. Now making perimenopause pleasurable.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
11 min - Explore Your Pleasure
Make yourself a delicious drink and let’s catch up..
Recent social media changes led to reflecting and reviewing where I’m currently at and how I’m going to move forward.
My mission is to guide you to awaken, deepen and widen your pleasure.
Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place.
The Pleasurelit community is the space for us to explore pleasure together. I share my pleasure tips, wisdom, practices and personal lived experiences with you. Let's explore together...
Join us at
↓https://pleasurelit.com/links
Welcome pleasure being, I’m Patricia
Award-winning Somatic Pleasure Educator. I guide you to awaken, deepen and widen your capacity for pleasure.
Choose your path:
- Join The Pleasurelit Community
- Access all my Online Courses
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Pleasure Map & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
12 min - Somatic Practice When You Feel Lonely During Perimenopause
A gentle somatic practice for the moments you feel lonely during perimenopause. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body.
Come back to this practice whenever you need it. It works best with headphones, somewhere you can soften.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning and certified Perimenopause Pleasure Educator and Coach, creater of Pleasurelit® Perimenopause. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
9 min - Somatic Practice When You Feel Anxious During Perimenopause
If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body during perimenopause, this short somatic practice is here to help you come back to yourself.
This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside yourself, especially during perimenopause.
Find a comfortable place to sit or stand, press play and let your body lead.
In this practice you will be guided through:
• Grounding through your feet
• Gentle breath awareness
• Body-based regulation
• Releasing physical tension
• Returning to the present momentNo experience is needed.
When you create safety in your body, you can connect with yourself more deeply.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning and certified Perimenopause Pleasure Educator and Coach, creater of Pleasurelit® Perimenopause. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
8 min - 5 Senses Pleasure Awakening Practice with Elodie Joy
A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy.
You can do this as a full ritual with candles and music, as a two minute reset at your desk, in partner play with a blindfold, or in your solo practice. It works everywhere because your senses go everywhere with you.
When you awaken your senses, you awaken your your pleasure and aliveness.
Feel radiant, regulated and deliciously turned on by yourself and life itself at https://pleasurelit.com
Welcome pleasure being, I’m Patricia
I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.
I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself.
Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and k*nk. It is pleasure lit from within, felt deeply in the body and lived as a way of being.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Guest
Elodie Joy is a feminine initiation & embodiment guide, somatic guide, and former registered nurse. Through her somatic practices, she guides women through initiatory healing work that weaves together somatic inquiry, shadow work, womb healing, and the reclamation of the full spectrum feminine.
You can connect with her on IG, FB, and Website
Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.
With love & pleasure,
Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
12 min - The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy
In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guides a beautiful somatic drop-in and five senses pleasure practice you can do at home, at your desk, in solo play or with a partner.
Feel radiant, regulated and deliciously turned on by yourself and life itself at https://pleasurelit.com
Welcome pleasure being, I’m Patricia
I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications.
I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself.
Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and kink. It is pleasure lit from within, felt deeply in the body and lived as a way of being.
Choose your path:
- Join Pleasurelit & Circle
- Join The Pleasurelit Woman Program
- Join The Pleasure Explorer
- Access all my Online Courses
- Get my bestselling book The Pleasurelit Way
- Apply for 1:1 Sessions
- Apply for 1:1 Mentorship
- Access all my favourites
- Book Patricia for your speaking/workshop
- Access my FREE workshop
- YouTube Channel
- Connect with me
- Support my work & mission
What resonated with you?
Guest
Elodie Joy is a feminine initiation & embodiment guide, somatic guide, and former registered nurse. Through her somatic practices, she guides women through initiatory healing work that weaves together somatic inquiry, shadow work, womb healing, and the reclamation of the full spectrum feminine.
Elodie has a program starting Thursday, July 23rd - Rewild Your Woman, a 7-week somatic embodiment group journey and also offers Embodied Woman Mentorship.
You can connect with her on IG, FB, and Website
Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.
With love & pleasure,
Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
48 min
About The Pleasurelit Perimenopause Show
From the publisher's feed
Feel healthy, hot and connected at https://pleasurelit.com/links
The Pleasurelit Perimenopause Show by Pleasurelit Patricia explores somatic pleasure and perimenopause, with the intention of helping you feel informed, supported and empowered in your forever changing body. Real life insights, practices and tips to help you build a pleasurable relationship with your body, so you can feel healthy, hot and deliciously in love with yourself and life.
Disclaimer applies as listed at pleasurelit.com
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