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The Pleasurelit Perimenopause Show
By Pleasurelit PatriciaHealth & Fitness
The Pleasurelit Perimenopause Show episodes
- Coming Home to Your Body in Perimenopause with Nancy Parker
Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, sleep, intuition, brain function, libido and relationship with her body and how simple practices like movement, breath, sunlight, self-touch and pleasure can help us reconnect with ourselves. We talk about spontaneous and responsive desire, sensuality, dating and relationships, communicating with the people closest to us, and learning to listen to what your body actually needs on any given day. You can find Nancy on IG at nancyparkerembodiment
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure, Health and Perimenopause Educator, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
43 min - When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman
Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced in her pleasure, and how those experiences ultimately led her deeper into the world of sexuality and intimacy. We also explore the impact of perimenopause on relationships, including what happens when partners don’t understand the changes taking place. This conversation is educational and based on our personal experiences and perspectives. It is not medical advice. Find Karen at taboototruth.com and listen to Taboo to Truth: Life and Sex After 50
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator, Health and Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
24 min - Regenopause: Perimenopause Upgraded with Melissa Louise
Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about changing cycles, unpredictable desire, dating and sexuality in midlife, the importance of listening to your body, and why pleasure belongs alongside nutrition, movement, nervous system regulation and sleep when we are talking about women’s health in perimenopause. You can find her on IG at melissia_louise_intimacy
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
26 min - Perimenopause Tips: Sleep for Health and Pleasure
When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep a priority is important for our health, wellbeing and pleasure. The more we can rest and recharge the better we can feel.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach, founder of Pleasurelit®, certified in perimenopause, somatic sex, tantra, fitness, yoga, breathwork, nutrition, health and more. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
5 min - Perimenopause Tips: Somatic Pleasure
During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your body, the more present you are within yourself, the more you can experience yourself and feel your pleasure. Somatic pleasure is felt pleasure. Pleasure is nervous system regulating, emotional regulation, and it’s life force energy. It is what makes our life feel delicious and can make perimenopause a pleasurable phase of our life.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
5 min - Perimenopause Tips: Nervous System Regulation for Health and Pleasure
Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel safe in your body, to experience life, to feel yourself, and to expand your capacity for pleasure.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
5 min - Perimenopause Tips: Fitness - Build a Strong Body for Health and Pleasure
Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone health is even more important. Weight lifting can help you to feel good in your body, lift your mood, libido, provide energy and raise confidence. Fitness for health and pleasure.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
4 min - Perimenopause Tips: Nutrition for Health and Pleasure
Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, energy, appetite, body, libido and nervous system, and why pleasure is key for women. This is my series of 5 portals to pleasure in perimenopause. Portal one is: Nourishment, and how eating and a healthy nutrition for both health and pleasure can support your body during perimenopause.If you’re looking for a different approach to perimenopause, that includes women’s health, somatic pleasure, nervous system regulation, nutrition, body connection and living more pleasurably, this episode is for you.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially during perimenopause and at times of disconnection.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
7 min - Pleasure Tip: Undress Intentionally
I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric sliding across your skin. Look at yourself in the mirror, or close your eyes and let your other senses become more present. You can add music, movement, conscious breathing and sound. Let your body guide you. This is a portal to your pleasure, a somatic pleasure practice.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
4 min - I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now
I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car.
Since I know I'm in perimenopause I made it my mission to expanding my capacity for pleasure through perimenopause. To start I prioritise: sleep, weightlifting, nutrition, movement and nervous system regulation. I also noticed a shift in my libido and desire since I started working with my body instead of against it. Because my priorities are also portals to pleasure.
↓ Feel deliciously in love with yourself, your body and life itself ↓
https://pleasurelit.com/links
I’m Patricia, award winning Somatic Pleasure Educator & Perimenopause Coach. I help you build a pleasurable and healthy relationship with your body, so you can feel deliciously in love with yourself and life itself, especially when disconnected or living through perimenopause.
Choose your path:
- Join The Pleasurelit Perimenopause Club
- Access all my Online Courses
- Join The Pleasurelit Perimenopause Program
- Join The Pleasurelit Woman Program
- Get my bestselling book The Pleasurelit Way
- Apply for Perimenopause Coaching
- Apply for Sessions
- Apply for Mentorship
- Book Patricia for your speaking/workshop
- FREE Ebook & Workshop
- Connect with me
- Support my work & mission
What resonated with you?
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
20 min
About The Pleasurelit Perimenopause Show
From the publisher's feed
Feel healthy, hot and connected at https://pleasurelit.com/links
The Pleasurelit Perimenopause Show by Pleasurelit Patricia explores somatic pleasure and perimenopause, with the intention of helping you feel informed, supported and empowered in your forever changing body. Real life insights, practices and tips to help you build a pleasurable relationship with your body, so you can feel healthy, hot and deliciously in love with yourself and life.
Disclaimer applies as listed at pleasurelit.com
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