we deep dive into the crazy history and story of the artichoke! plus some recipes an you know all the good stuff :)

We celebrate back to school with 2 time teacher of the year from Southington High School Miss Gurga!

We dive into the lore of the classic sandwich!

We dive into the wonderful world of Zuchini!

We discuss the magical fruit that is the pineapple!

We jump into the wonderful world of summer herbs! uses non uses and quad color click pens!!

we celebrate july 4th with some menu tips and a vist with Nicholas Martinelli from  Uconn to talk about thier program for veterans.

Its all about the myths in the food world that seem to run our lives!

WE define the elusive Charcuterie boards plus we chat with Aussie Select a delicous lamb charcuterie and our buddy Chef Robert Prado joins us to further the board discussion

WE run the gambit of food plus have a chat with the indie wrestling GOD Slyck Wagner Brown the owner of Test of Strength Wrestling, PLus some great food combos, grill tips and chicken made by science! Yup its a cornicopia of food with the boys!