WE run the gambit of food plus have a chat with the indie wrestling GOD Slyck Wagner Brown the owner of Test of Strength Wrestling, PLus some great food combos, grill tips and chicken made by science! Yup its a cornicopia of food with the boys!

We talk some healthy summer eating tips and check in with Chef Dan The Spiceman from Easy Eats

Its Chocolate time! We chat with Momma Cacao (Juliet Davies) a Cacoa farmer and chocolate maker plus some great CT chocolate destinations!

The boys get that summer feleing going with tips on grill cleaning summer food trends and some great word pronunciation. Plus Jeffy loves the Macarena

Its avocado day with facts myths history and recipes!

Its all about the wonderful veggie known as asparagus! We are joined by Chef Dan and you!

We celebrate and de-mystify the 6 week spring vegetable known as ramps! Plus our buddy Pete Mariano from Aventine Gardens joins us

We celebrate some of the best female chef in the world plus we have our elite 8 face off in a bracketted tournement to crown one winner!

WE talk all things salmon! PLus goodbrother Chef Dan the Spiceman from Easy Eats and The Pantry in Fairfield hangs with us and we take your calls as we are live in the WICC studio!

Its not always about great food and service somtimes it gets LEGAL! we dive into some of the best known legal case's in the food world!