PMDD Renewal Society

Dr. Rose:  Website & Instagram

Amy: Website & Instagram

What if there was a way to navigate the overwhelming waves of PMDD with effective coping mechanisms? Brace yourselves for an enlightening discussion that promises to provide not just a lifeline, but a toolbox of strategies to empower your journey with PMDD. We'll tackle issues head-on, exploring the compound nature of symptoms and how they can make it challenging to find the right resources. We'll emphasize the importance of finding a single, effective tool and sticking to it, rather than bouncing between numerous coping mechanisms which can lead to overwhelm. 

Let's dive deeper into understanding our emotional triggers and tools. We'll take a hard look at how these triggers can be rooted in past trauma and why we need to unravel these roots to devise a solid coping strategy. Also, we'll explore the importance of self-validation alongside the potential benefits of an established morning and evening routine. These tools, when appropriately used, can significantly impact your PMDD journey.

We won't stop there! We'll explore the realms of self-compassion and the incredible power of language in overcoming PMDD. We'll remind you that it's okay to be imperfect, and acknowledging this is a crucial part of the process. We'll also discuss the powerful impact of verbalizing our needs. We'll conclude by emphasizing the importance of self-love and letting go of expectations that often lead to disappointment. It's all about embracing self-love, understanding our true power, and giving ourselves the freedom to let go. Tune in and embark on this journey with us, as we unravel the secrets of managing PMDD!

Dr. Rose:  Website & Instagram

Amy: Website & Instagram

Ever wondered how PMDD can be a tool for self-awareness and growth instead of being just an inconvenience? Join us, Dr. Rose and Amy, as we unravel the untapped power of Premenstrual Dysphoric Disorder (PMDD). We promise that after this episode, you'll see PMDD through a different lens, and appreciate the silver lining it brings. Discover how tapping into your masculine and feminine energies can bring balance and purpose to your life. 

Are you ready to take a healing journey? We guide you through understanding PMDD as a cyclical disorder that can help shed past traumas. We discuss how the acceptance of our cyclical nature and the acknowledgment of masculine and feminine energies within us can lead to a path of self-healing. We also delve into the importance of being in touch with our own cyclical rhythms for higher levels of self-awareness and compassion.

Lastly, we explore the importance of a supportive community for those dealing with PMDD. We share the challenges men face in understanding PMDD, and how they can play a supportive role. We discuss the role of feminism, the societal pressures and guilt women with PMDD often have to grapple with, and how PMDD can be viewed as an opportunity for growth. Stay with us as we reveal tools like gratitude, affirmations, and positive music that can help cultivate a positive mindset towards PMDD. 

Join us on this enlightening journey, as we transform the way you perceive PMDD. Let's turn it from a source of discomfort to a powerful tool for self-realization and growth.

Dr. Rose:  Website & Instagram

Amy: Website & Instagram

Does the maze of coping mechanisms for PMDD make you feel overwhelmed? We get it, and on this episode, we take you by the hand and guide you through it, one step at a time. We emphasize the power of consistency and the benefits of integrating just one coping mechanism into your daily routine. We also touch on the balance between scavenging for more information and actual implementation, underscoring the need for bespoke coping strategies tailored to your unique symptoms and experiences.

Unlocking the root causes of your PMDD is vital to managing and overcoming your symptoms. We delve into the importance of recognizing and understanding the origin of PMDD, with a particular focus on the underlying trauma you may have experienced. We share tools and techniques that you can customize to your personal experiences to better manage your symptoms. Also, we discuss the importance of having a morning and evening routine to ensure consistency and routine in your coping mechanisms.

As we journey towards self-improvement, self-love and the acceptance of our past mistakes are the stepping stones. We discuss the power of positive language and how it shapes our reality, and we illuminate on the effects of trauma on relationships, and how to navigate these delicate waters with self-love and a relaxed approach towards expectations. As a bonus, we also unveil an exciting announcement about our upcoming dating course in February which is designed to arm you with the necessary tools to prepare for relationships. Join us for this enlightening discussion!

Click here for Dr. Rose's PMDD Tools

Click Here for Amy's PMDD Tools

Ever feel like you're constantly on the go, checking off tasks, but feeling perpetually unfulfilled? Join me as I reconnect with the effervescent Amy, who's about to embark on a soulful journey to the Himalayas to pursue her yoga therapy qualifications. Amy's plans to open a fighting yoga retreat might just redefine our understanding of fulfillment. Our conversation is a deep dive into the art of manifesting what we truly desire, not just to prove a point, but to feed our souls. We unravel the notion of finding fulfillment in the stillness and not just in motion.

Intuition versus emotion is a battlefield many women navigate, especially those with PMGD. Together, Amy and I demystify this, exploring the concept of embracing our emotions, even when they make us uncomfortable. We discuss how life isn't about being on a permanent high, but about experiencing a full spectrum of emotions and learning from them. We also spoke about reality-checking our desires - are they truly serving us or just feeding our ego?

Amy, with her unique approach to helping women with PMDD, sheds light on the importance of creating a safe space for clients to reconnect with their bodies. This compelling conversation touches on the power of breath work, the role of anchors in healing trauma, and the often overlooked importance of trusting our bodies. So join us as we navigate these deep waters and strive to better understand ourselves and our purpose. Trust us, you won't want to miss this.

Dr. Rose:  Website & Instagram

Amy: Website & Instagram

Ever wondered how that burst of joy after ticking off a task on your to-do list plays a role in your overall mental wellbeing? Or how it influences your reaction to the highs and lows of your PMDD cycle? You're about to journey into insights about dopamine and its critical role in our lives, especially during PMDD cycles. We discuss how this neurotransmitter helps us manage our cognitive functions and why celebrating even the smallest victories can help us manage the brain fog, overwhelm, and mood shifts associated with PMDD.

In our pursuit of dopamine hits, we may sometimes take a wrong turn. This episode brings to light the addictive behaviors that can arise from constantly seeking that rush. We delve into the fitness industry, examining its impact on body image and self-perception, particularly in the female realm. Not forgetting the changes in our resting metabolic rate during our luteal phase and how this might increase cravings and alter dietary habits. We also share how striking a balance and being mindful of our mental health while working on our physical fitness can be beneficial. 

Taking a holistic approach, we turn our attention to self-awareness, personal growth, and the role they play in managing PMDD. We discuss the importance of taking responsibility for our own healing journey, equipping ourselves with tools to navigate uncomfortable emotional states, and the significance of setting boundaries. Learn how intentional renewal and being mindful of dopamine intake can empower you in your journey. Join us for this enlightening discussion as we empower ourselves in the journey of managing our mental and emotional well-being.

Dr. Rose:  Website & Instagram

Amy: Website & Instagram

Dr. Rose:  Website & Instagram

Amy: Website & Instagram

Dr. Rose:  Website & Instagram

Amy: Website & Instagram

Dr. Rose:  Website & Instagram

Amy: Website & Instagram

Dr. Rose:  Website & Instagram

Amy: Website & Instagram