Pocket PT
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Pocket PT episodes

  • 051 | Is Human Design Just Another Personality Typing System?

    This is a commonly asked question Megan gets when people are first introduced to the system that is Human Design.

    Tune in to hear why that question is completely valid, how Megan first felt about Human Design, and more.

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    21 min
  • 050 | Word of the Year

    What does it mean to have a "word of the year"? Should everyone be doing this? And how do you even pick one?

    Listen in to this week's episode for answers to all of these questions, along with additional insights and guidance on this topic.

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    22 min
  • 049 | People Pleasing

    If you're a current or recovering people pleaser (or you know one), you're gonna want to tune in to this week's episode. Megan shares what people pleasing is at its core, different ways it can be expressed, and how to be free from it for good.

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    18 min
  • 048 | Stop Explaining Your "Why"

    Do you ever feel pressured to explain or justify your decisions?

    Listen up as Megan explains why that's not only not helpful, but likely detrimental to your mental, physical, and energetic health.

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    20 min
  • 046 | The Hard Stuff pt. 2

    How do you know if something hard is worth pursuing? Well listen up in this week's episode, and you'll see how simple it really can be.

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    26 min
  • 045 | Hard Aversion

    Megan shares her personal experience with swinging "too" far into the world of ease, and becoming deeply averse to anything hard.

    Listen in to the potent lessons you can learn, and let us know what you'd like to hear covered in part two!

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    33 min
  • 044 | What's the Integration by Design Method?

    The Integration by Design Method is the framework that allows you to guarantee your own results. Listen in to learn how and why that gets to be true for you right here on the podcast.

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    19 min
  • 043 | Answering Your Q's

    Rapid-fire answers to the most commonly asked questions I received throughout the Pause Process masterclass series.

    Even if you didn't catch those calls, this episode will definitely be worth listening to, as I share some really helpful insights that you will benefit from either way!

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    21 min
  • 042 | Pause Process - Day Two

    This is the replay from day two of the Pause Process masterclass series. In this episode, you get to learn the actual framework you will use to create your own unique method for processing any and all emotions - in the most safe and efficient way.

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    1 hr 38 min

About Pocket PT

From the publisher's feed

Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental…