Pocket PT
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Pocket PT episodes

  • 041 | Pause Process - Day One

    Tune in to the replay from day one of the Pause Process masterclass series. In this episode, you'll learn about the difference between being associated vs. dissociated (and how to utilize both as a tool), how to access the subconscious mind through the physical body, and a little touch of Human Design...and that's just a few drops of the firehose.

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    1 hr 3 min
  • 040 | To Resolution or Nah?

    Megan shares potent learnings from her own experimentation with setting goals and New Years Resolutions, and how you can uncover your own unique approach to doing the same.

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    23 min
  • 038 | The Messy Middle

    I'm so over the illusion of life being hunky dory all the time. Listen in as I share some truths I've been scared to share, and why you'll be getting more of this side of me moving forward.

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    20 min
  • 037 | Gifts + Shadows

    One person's Gift is another person's Shadow, and vice versa. Tune in to this new episode to hear what that means for you.

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    28 min
  • 036 | It's Okay to Let Go

    Tune in to this new episode to learn why letting go of your idea of how things "should" be is actually vital to manifesting whatever it is you desire.

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    16 min
  • 035 | Self Gaslighting

    What is self gaslighting? Lemme tell you all about it! Listen in to learn what it is, how to recognize if you indulge in this form of self sabotage, and how to heal from it.

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    49 min
  • 034 | Multidimensional Healing

    Cozy up for a discussion about the nuances of inner healing, why it's not a linear process, and how to experiment with becoming available for that feeling you crave.

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    Download the free Gate Activation Guide to explore your Human Design gates, and the gifts within

    24 min
  • 032 | Somatic Healing

    Is "somatic healing" a foreign phrase? Pop in on this new episode of the Elevate Empire podcast to learn about it, how you may already be benefiting from it, and why you may want to experience more of it.

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    19 min

About Pocket PT

From the publisher's feed

Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental…