Pocket PT
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Pocket PT episodes

  • 021 | Meaning Making

    Our ability to make a circumstance mean something is what provides us with either expansion and fulfillment - or severely limit our experience of this life.

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    21 min
  • 020 | Let It Be Ease-y

    Have you ever paid attention to how much unnecessary resistance you live with? What would it be like to enjoy a life of greater ease instead?

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    25 min
  • 019 | Alter Egos

    You know how Beyonce utilized her alter ego, Sasha Fierce, to step up her confidence? Well, I'm here to give you the details on how you can use alter egos to your benefit as well!

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    Free Subconscious Mind Mastery Workshop

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    29 min
  • 018 | Common Hypnotherapy Myths

    Skeptical or wary about hypnosis? Yeah, I used to be too. This week, I'm sharing with you everything I've learned about hypnotherapy (for instance: did you know it's been recognized by the AMA since the 50s?), and why it's now one of my very favorite aspects of what I do.

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    36 min
  • 017 | Unlimited Energy

    This week is shorter, to the point, and potent! Let me tell you why and how your energy is actually unlimited.

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    17 min
  • 016 | Perceived vs. Quantum Time

    Do you ever find yourself spiraling down the "There's never enough time!" trap?

    Well then, allow me to put time into a new perspective for you!

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    29 min
  • 015 | Money Relationship

    Have you ever taken a look at your relationship with money? Listen in for some guidance in shifting and strengthening your money mindset!

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    25 min
  • 013 | Toxic Positivity

    Have you ever experienced toxic positivity? Do you know what toxic positivity is? Listen in to learn what that means, and how having an awareness of it can bring you so much mental freedom.

    Free Subconscious Mind Mastery Workshop

    Elevate Your Life Insiders (get 50% off your first month with code DECEMBERLOVE)

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    29 min
  • 012 | Food Indulgence

    Do you ever struggle with balancing a healthy diet with the desire to enjoy treats, especially around the holidays? Then this episode is for you, my friend.

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    Join Elevate Your Life Insiders for 50% off your first month, using the code: DECEMBERLOVE

    28 min

About Pocket PT

From the publisher's feed

Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental…