Pocket PT

Pocket PT

By Megan StoddardHealth & FitnessMental HealthEducationSelf-ImprovementFitness
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Pocket PT episodes

  • 011 | Desire + Willingness

    Have you ever wanted to want to change something in your life? Listen in to this week’s (shorter) episode to hear how simple it can be to flip the switch inside your brain to make that happen!

    Free Subconscious Mind Mastery Workshop

    Connect with me on Instagram

    24 min
  • 010 | How to Handle Negative People

    Listen up for some simple and effective tips on how to deal with negative people in your life, so you can have greater peace of mind!

    Register for the free Subconscious Mind Mastery Workshop

    Connect with me on Instagram!

    32 min
  • 009 | On the Road to Healing: Advice from a Fellow Survivor

    This week's episode is a little different than any episode so far; I'm interviewing a former 1:1 client of mine! Rachel has overcome trauma, and the resulting PTSD, depression, and anxiety, and is here to share her story.

    We'll be discussing therapy and coaching, what it's like, how to get started, and perhaps most importantly: how to ask for help and support.

    Trigger warning for this episode: we do discuss suicidal thoughts, so please avoid listening if that triggers you.

    Resources mentioned by Rachel in the episode:

    Crisis Text Line

    US National Hotline: 800-273-8255

    Contact Rachel on Instagram

    Connect with Megan on Instagram

    Become an Insider

    1 hr 3 min
  • 008 | Failure

    How's your failure mindset? Do you fear it? Avoid it? Pretend like it doesn't exist? Time to change that narrative.

    Connect with me on Instagram

    Join Elevate Your Life Insiders

    31 min
  • 006 | Manifestation 101

    New to the concept of manifestation? Looking to expand your understanding of of it in relation to the subconscious mind? Well then, this is just what you're looking for!

    Connect with Megan on Instagram

    Learn more about Elevate Your Life Insiders

    37 min
  • 005 | All or Nothing

    Are you living from an "all or nothing" mindset? This week, I'll tell you all about what that actually means, what it looks like, and other options you may have instead.

    Connect with Megan on Instagram

    Become an Insider

    36 min
  • 004 | What's the Difference Between Feminine & Masculine Energy?

    Have you heard of the terms Feminine and Masculine Energy, but maybe don't know exactly what they are, or how to utilize them?

    This week I am going to share with you exactly what they are, the difference between them, and how you can benefit from knowing when to use each one!

    Connect with Megan on Instagram

    Join Elevate Your Life Insiders

    44 min
  • 003 | Your "Best"

    Did you know that everyone (including you, friend) is always doing their best? Yep, in every. single. moment. Listen in to hear more about how this is true, and why it's beneficial to understand it.

    To Call Myself Beloved by Leisse Wilcox

    Elevate Your Life Insiders

    Come say hi on Instagram

    32 min
  • 002 | Thought Responsibility

    Ever feel like life is constantly just happening to you, and you're just being battered to and fro?

    This episode will show you exactly how to get out of that pattern using the Empowerment Formula.

    Connect with Megan on Instagram!

    19 min

About Pocket PT

From the publisher's feed

Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental…