Sometimes there is a clear entry point to a problem. There is a past moment we keep reliving where we see exactly what went wrong. Other times there is a clear pattern we are trying to change, like emotional eating, where we can tap on specific actions that are happening regularly.

But this is not always the case. Sometimes there are issues beneath the surface which affect us more generally, such as low self esteem, and it's difficult to know how to tap for them.

In this interview I talk with Lindsay Kenny about a simple process that we can use for these issues. I would encourage you to have a piece of paper and pencil to hand as you listen.

As we did this interview I worked through the process in real time and found it extremely helpful.