I recently had a great conversation with one of my clients. She started the call by saying, "I have some great news! I am no longer a doormat. I am asking for what I need. I am only helping others in a way that is healthy for me. Most importantly I am able to say 'no' to others when I want to!"

After sharing this story in my newsletter many people wrote to me asking how they could achieve the same change in their own lives.

There are three main areas we can tap for when it comes to uprooting a doormat disposition. In order to enjoy the lasting effects of this transformation I would recommend regular if not daily tapping on these issues.

I encourage you to listen to the audio at the end of this post for examples of tapping for these three areas.

Take out a piece of paper and answer the questions below. The answer to each question will provide you with at least one tappable issue. Spending a little time tapping for one of these daily WILL lead to a powerful change.