In a recent Time magazine artile Jessica Lamb-Shapiro points out that only 8% of us follow through on our New Year’s resolutions, with most people giving up within a week.

There are lots of reasons for this. We create goals that are too big, we don't create an infrastructure or system that will set us up for success, and we are trying to change old habits with willpower alone.

It is really easy to feel frustrated with our failed attempts at change. In this week's podcast we tap for dealing with the frustration of not following up on our goals and also do some tapping to set you up to start taking action towards your New Year's resolutions.

Think of this as the reset button for your New Year's Resolutions.