I think we all know what it is like to feel stuck. We know what we want to do or we know what we want to change, but for some reason we just can't take action.

There is an obvious cost to being stuck. For every passing moment that we don't change the thing we want changed we lose that moment and never get it back.

Even more than that, there is another cost to being stuck: all the emotion and energy we spend on the emotions we feel about being stuck.

In this interview with Carol Look we talk about the emotional cost of being stuck, how that impacts other parts of our life, and how we can tap for that.