This week's podcast is sponsored by Pain Relief Miracle. Click link for 20% off your order.

One of the biggest mistakes I see people make with tapping is the fact that they don't spend enough time with an issue to make sure that it is cleared.

Because tapping brings relief so quickly in the moment it makes it easy in the moment to feel like we are done with the issue, but in reality we often time aren't.

A good way to think of it is to compare it to cleaning a room. When you are cleaning you feel so good as you are making progress. You feel satisfied with a job well done.

Then you leave the room (even for a few moments). When you come back you realize the room wasn't was clean as you thought to begin with. It is not that the room got messier, but when you were cleaning the room you could see it was so much better than before.

Upon returning you were no longer comparing it to how bad it was, but instead you are seeing it for what it is.

When we tap the same thing happens. While tapping we are only comparing our current state to what we just moved through, but we don't always have a clear picture if we have done enough.

In this week's podcast I share how we can know if we are 100% (and if we even need to be 100% clear).