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If I were to sum up all of my own personal development work for the last decade I would say it has been a process of becoming more "comfortable inside of my own skin".

For me that phrase describes not only being OK with myself, but being in a place where I recognize my own worth and feeling comfortable in acknowledging that worth. When I operate from that mindset I find that my daily life is easier and I make better choices.

When author Gala Darling talks about the same concept she uses the term "radical self love". In this week's interview we talk about what radical self love means to her and what we can do to have more of it in our lives.

One of the reasons that I wanted to interview Gala is because, unlike many of my interviewees, she is not a tapping practitioner but is someone who has found tapping to be a powerful tool in her own life.

Guest: Gala Darling

Contact: web @ GalaDarling.com; instagram @galadarling

About: Gala Darling is an author, teacher, and speaker who has been teaching radical self love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life.

Born in New Zealand, she moved to NYC with one suitcase when she was 24 years old, and used radical self love to heal from an eating disorder and depression.