Our bodies are far from perfect.

With each passing moment they are aging and showing those changes.

We are our own worst critics when we look in the mirror. We see each and every blemish. We notice even the slightest change. Even the smallest imperfection can seem like a big deal.

At the exact same time, our bodies are amazing! They are a community of over 37 trillion cells that are working together every moment of the day. There are countless systems and processes working faultlessly to which we give no conscious thought.

Today we are going to tap to appreciate our bodies more. I have found that when I do this type of tapping regularly I am healthier and happier.