When I approached my friend and fellow practitioner Rod Sherwin about what topic he wanted to talk about in a podcast interview he recommended a conversation about self-compassion. At the time of the interview I was unfamiliar with the word. Self-compassion is in stark contrast to self-esteem. It is all about seeing yourself in the same way as you see others. Often we are supportive and understanding when others fail, but when we fail we are very hard on ourselves. Self-compassion is about being able to extend that same love and understanding towards ourselves.

In this interview we explore self-compassion in depth and practical ways in which we can incorporate it into our daily lives and our daily tapping.