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EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.

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PODCAST HIGHLIGHTS:

1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health

3:30 Psychological invalidation: signs and solutions

6:45 What is gaslighting?

15:24 Parents & gaslighting

21:00 The difference between emotional dumping and healthy venting

45:00 The common cognitive thinking errors causing us more anxiety

ADDITIONAL RESOURCES:

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