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EPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends.

Read the show blog here: https://drleaf.com/blogs/news/relationships-ending

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

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PODCAST HIGHLIGHTS:

4:30 Why relationships change

5:15 Some relationships are seasonal

6:30, 18:25 Why it is okay when relationships change or end

7:25, 18:00 Why we shouldn’t just blame ourselves if a relationship changes

7:60 Why we need different kinds of relationships & how this impacts our mental health

12:05 The difference between friendships & family relationships

15:00 Why we all need a community

17:22 Why a relationship may change or end

18:00, 25:40 Tips for managing relationship changes in your life

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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