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EPISODE DESCRIPTION: In this podcast I talk about the one very common thing we all do too often that could be harming our brains, and what we can do to stop this! 

Read the show blog here: https://drleaf.com/blogs/news/mind

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EPISODE HIGHLIGHTS:

1:00 How the mind works

9:00 The mind is not a machine

12:20 The dangers of milkshake multitasking

19:50 What real learning looks like

25:30 How to manage & prevent toxic mental overload

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

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-Visit my website at https://drleaf.com for more free resources

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-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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