Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the relationship between sleep and mental health, the pros and cons of taking melatonin, why we all need different amounts of sleep, how to improve sleep quality naturally, and so much more!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/this-podcast-will-put-you-to-sleep

Get my favorite sleep supplement here: www.sleepbreakthrough.com/drleaf

OFFERS FROM OUR SPONSORS:

-NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

EPISODE HIGHLIGHTS:

2:40 Why we shouldn’t stress about sleep

4:00 Some ways to avoid worrying about getting enough sleep

6:00 Preparing for sleep starts during the day!

7:05 The truth behind sleep trackers

8:50, 12:29 How light affects sleep

12:45, 31:00 Why it is better to optimize our natural melatonin production

19:30 The different stages of sleep & why they are important

22:40 Supplements that can help improve sleep quality naturally

24:00 The importance of body temperature when sleeping

28:25 Why a sleep schedule is so helpful

34:30 How eating right before bed disrupts sleep quality

37:00 The benefits of quieting down the brain before bed

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.