Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship between boundaries and mental health, ways to establish healthy boundaries, and so much more! 

Read the blog here: https://drleaf.com/blogs/news/the-difference-between-boundary-setting-controlling-someone-s-actions

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-BiOptimizers Sleep Breakthrough: If you're struggling with sleep, I highly recommend giving Sleep Breakthrough a try. It truly is a game-changer! For 10% off your order use the code DRLEAF10 at https://sleepbreakthrough.com/drleaf.

EPISODE HIGHLIGHTS:

2:00 Melissa’s amazing story 

9:10 What boundaries are

10:20 The difference between a boundary & controlling someone’s actions 

11:20, 15:50 Women & boundaries 

17:12 Why Melissa wrote The Book of Boundaries 

18:50 How to set boundaries

22:00 Examples of setting boundaries

27:55 Work-life balance & boundaries

33:30 Family balance & boundaries 

39:45 Romantic relationships & boundaries

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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