Be gentle with yourself on difficult days. Be proud of yourself on good ones. Know that you are deeply, completely worthy of love—especially your own.
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"I give you permission to celebrate your progress, embrace your imperfections, and acknowledge your enoughness. You are not a work in progress. You are a masterpiece, continuously evolving. Be gentle with yourself on difficult days. Be proud of yourself on good ones, and know that through it all, you are deeply, completely worthy of love, especially your own. With compassion and admiration. Signed me. This was really quite a cathartic experience and I'm definitely encouraging."