Podcast Discontinued episodes:

• March 25, 2025@lhnath | Do you consume caffeine? How concious are you of your intake? Does it affect your mental health?

  Click here to reply to @lhnath
  
  "So you know, that's kind of very up hurtful from your father that you love and are looking up to and they, your father doesn't choose you. So anyway, she was a hurting person and I can understand why. And hurting people hurt people. Hurting people are just thrashing around. They don't really know what they're doing because they're in pain and they, they're hurting and then they hurt others too. That's why it's a good news flash."

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• March 25, 2025@Claudiarod939 | Kind thoughts what thoughts you can reframe to be kinder to yourself!

  @LizzIsReading
  Click here to reply to @Claudiarod939
  
  "To talk about this subject, what thoughts you can refrain to be kinder to yourself. So what it comes to mind is life is not what happens to you, is how you respond. For example, sometimes we have to realize that people hurt us in the past, and it's up to you what you do with the hurt. In my case, I chose not to receive the negative criticism or the hurtful things that came away from other people."

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• March 24, 2025@Matthew.b.b | Reward Myself!

  @LizzIsReading
  Click here to reply to @Matthew.b.b
  
  "I think that I get really stressed about my schoolwork and getting everything done for my clubs, my classes, and my social life. And I just gotta give myself more credit. I do. I work really hard, and if I don't get everything on my to do list, then that's okay. There's always tomorrow. And, like, not everything is super, super, super crazy and important. And I just gotta give myself more grace."

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• March 24, 2025@AnngieKaye | Do you consume caffeine? How concious are you of your intake? Does it affect your mental health?

  Click here to reply to @AnngieKaye
  
  "Have it, turn it into a syrup and extra light and sweet. I don't need all that. I don't even need all the flavors and stuff like that. I just really like the taste of coffee. But am I getting a caffeine fix from it? I mean, I guess I have to be. An interesting story too is I bought a multi pack of Crystal Light from the, you know, the big box warehouse store and it's like 60 packs of crystal Light."

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• March 24, 2025@LizzIsReading | Need it to live

  Click here to reply to @LizzIsReading
  
  "I think it helps me relax, which is weird to say, but most people don't feel that way. And I find that people always look at me funny when I say that. But if somebody is very anxious, somehow coffee, like Pemdas, is it out. And I find it helps me relax a lot more than, like, tea or, I don't know, water does. Like, it's relaxing and I love it. I love my morning coffee."

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• March 24, 2025@lily2224 | Do you consume caffeine? How concious are you of your intake? Does it affect your mental health?

  Click here to reply to @lily2224
  
  "Do you consume caffeine? How conscious are you of your intake? How does affect your mental health? Yes, I am conscious about my caffeine intake and it definitely has some effects on my mental health. So definitely caffeine affects my brain, but in a specific way. It definitely wakes me up, but not always in a precise or reliable manner. It effects vary depending on how much sleep I've had or when I don't get enough rest. The impact feels much stronger."

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• March 24, 2025@chitchatwithkk | Where do you feel grief in your body? Where does it stay? Does it feel burdensome?

  Click here to reply to @chitchatwithkk
  
  "Where. Let's say, where does it stay? Yeah, I already answered it. This is pretty much the same thing. Where do you feel grief and where does it stay? It stays in the same area. You know, a lot of times, whenever I'm stressed and my mind's like that, I'll take time to meditate or I'll take time to play music to try to help me rebalance."

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• March 24, 2025@Creative_Aathma | A Telugu Song That Makes me Feel Warm and feels like Lullaby

  Telugu Jojo Song ❤️‍🔥
  Click here to reply to @Creative_Aathma
  
  "Sa lalito sam lalito j."

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• March 21, 2025@Claudiarod939 | What is a quote or peice of advice that changed your perspective on life? What shifted in you?

  #empowerment #womeninbusiness #encouragement
  Click here to reply to @Claudiarod939
  
  "Because a lot of my clients are going through hard times and tests and a lot of hard tests and a lot of things that I feel like sometimes it's even hard to relate because it's like like really, really really painful things that some of my clients go through but I always remind them that God is with them that the Lord will get them through it and that makes me feel powerful, that makes me feel good makes me want to continue to try to help somebody with encouragement encouragement and I feel like if we help one person in a lifetime is enough."

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• March 21, 2025@Lifemythoughts | Where do you feel grief in your body? Where does it stay? Does it feel burdensome?

  Click here to reply to @Lifemythoughts
  
  "I feel grief throughout my body, but mostly in my heart and then in my head. I recently lost my husband three months ago. I would say grief and the pain of grief is one of the most hardest things you ever have to deal with in your life. You don't realize the pain, the heartache that goes with it until you lose your soulmate, your partner, the love of your life. It is heart wrenching. It's a complete and total life change."

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