Podcast Discontinued episodes:

• April 01, 2025@lhnath | What skills do you use to combat negative self-talk?

  Click here to reply to @lhnath
  
  "If you sing a praise song, even if you just verbally praise him and thank him. But yeah, especially a praise song, you will you. I don't think you can feel depressed or angry because your mind can only really focus on one thing. I know we multitask, but if you're, if you're singing a praise song song, you know, it's, it's what's in your mind."

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• April 01, 2025@EmilySull | What skills do you use to combat negative self-talk?

  Click here to reply to @EmilySull
  
  "Whenever I'm feeling like I'm being a little self critical or a little harsh on myself, I usually try to ask myself if I would say these things to a friend. If I had a friend going through a similar situation, would I say these things to them? And if the answer is no, then it's like why would I say that to myself? I think that's when the mindful skills that has helped me the best."

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• March 31, 2025@simplyshelley | How does music impact your mental health and emotions? When you are sad, do you listen to sad music? What about when you are happy?

  @EmilySull
  Click here to reply to @simplyshelley
  
  "And we like, all of us, like different things. And I would just say, you know, music, that's how it keeps music alive, is because we all need it. No matter if we're not dealing with something or if we're not sad and we're okay that day or, you know, music just gives us that. And if we have to stop or if we have to just."

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• March 31, 2025@CHAMANN_CHATS | How does music impact your mental health and emotions? When you are sad, do you listen to sad music? What about when you are happy?

  @EmilySull
  Click here to reply to @CHAMANN_CHATS
  
  "Dosto music manipur chakra swadhisthan chakra anah chakra agya chakra vishuddhi chakra sari gama padhanisa isari chakra hamari tiko saktekaram shamana sa shindiana nindian rena bt shamana renab."

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• March 31, 2025@MusicTalks | How does music impact your mental health and emotions? When you are sad, do you listen to sad music? What about when you are happy?

  @EmilySull #mentalhealth #musictherapy
  Click here to reply to @MusicTalks
  
  "Maybe nobody knows about I always say, if you can get with a therapist and maybe try to implement some of that with them, even if you're doing talk therapy, I think that that is going to be nothing but beneficial to you, depending on what you're dealing with. But music can just change the mood no matter what it is. And it is the universal language. If you really think about it, it really is, and I think it's beautiful."

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• March 31, 2025@Anjuuu | Do you have a growth or fixed mindset? How do try to maintain a healthier perspective in life?

  Click here to reply to @Anjuuu
  
  "Instead of saying, I can't do this, a growth mindset says, I can't do this yet. Think about this. If Thomas Edison gave up after failing thousands of times, we might still be leaving in the dark. If Michael Jordan had quit after being cut from his high school team, he would not have become a legend. And even in our lives, we have all faced setbacks. But we are still here, still learning and still growing. Isn't it?"

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• March 31, 2025@Heavenlyh | Do you find it hard to change bad habits? What part is the most difficult for you? Do you have any tips for making positive change in your life?

  #You can do it,
  Click here to reply to @Heavenlyh
  
  "So something about fasting or what is that when you abstain, when you just say I'm going to follow the examples of those who have went before me, be it a one day fast, a 21 day fast or a 40 day fast, make up in your mind that I am so serious about changing, about doing better, about going higher, receiving more information and revelation to the degree that I'm going to sacrifice this, that I have a habit with, be it food, smoking, drinking, laziness, overworking, whatever it is, I'm going to sacrifice it."

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• March 30, 2025@AnngieKaye | Blessings in disguise are real!

  @LizzIsReading
  Click here to reply to @AnngieKaye
  
  "But I've seen it with people, relationships, just other things that at first it doesn't look like it's so good, but as you allow that thing to play out and let time reveal what's really going on, yeah, a lot of times those blessings are in disguise. So chime in, hit reply, tell me what you think and any experiences you have with this. I'd love to hear from you. Swell, fam. So talk to you soon."

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• March 28, 2025@lhnath | Do you incorporate Taoist or Daoist ideas into your daily life?

  Click here to reply to @lhnath
  
  "And those are principles that I do incorporate in my daily life. They're part of my lifestyle and they're part of my faith as a Christian. Compassion, reaching out to others, caring for others and praying for them, doing what you can for them is. And being concerned about them is part of my daily life and my family's daily life and our church's daily life. So from that standpoint, it is also frugality, definitely, which is a good."

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• March 28, 2025@notessonthego | How do you grapple and cope with uncertainty? Is there a way to embrace it? Or is it something you just have to weather?

  Click here to reply to @notessonthego
  
  "That is the only way. That is the only way. And especially when you're dealing with such a crazy disorder, that's the only thing that keeps you going. Look at things in bits and pieces. It becomes more manageable. Don't think about it in terms of a big picture. Never works. Thanks a lot for listening. Bye now."

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